Audio player

Comments

FHP S2: E48 - Surviving 2020 - My 5 Big 2020 Takeaways

Redefining Strength Fitness Hacks

Health & Fitness

This year was definitely….interesting. And there is a lot we can learn from the challenges to help us move forward and get even better results in 2021!Here are some key takeaways and tips to help you rock your goals and learn from the past.You can’t control what you can’t controlSomething is better than nothingDon’t delay, start today! There will be ups and downs, but our goal is to make the lows less low.Don’t try to go it alone.What are the biggest lessons you learned in 2020? Comment below!


More episodes  


Listen to FHP 301 - New Year, Same You?

FHP 301 - New Year, Same You?

Jan 11, 2021
Listen to FHP S2: E39 - The Blame Game

FHP S2: E39 - The Blame Game

Oct 19, 2020
Listen to FHP S2: E40 - 4 Meal Timing Myths

FHP S2: E40 - 4 Meal Timing Myths

Oct 26, 2020
Listen to FHP S2: E41 - I'll Start Tomorrow

FHP S2: E41 - I'll Start Tomorrow

Nov 2, 2020
Listen to FHP S2: E42 - What's the Definition of Progress?

FHP S2: E42 - What's the Definition of Progress?

Nov 9, 2020
:: / ::
1.0x 1.5x 2.0x