On today's show, I speak with Dominick Quartuccio, the founder of The Great Man Within, a community of masterminds for men working on personal leadership, cultivating depth, and finding purpose. The Great Man Within is also a podcast with over 300 episodes on high-performance habits, redefining masculinity, and intentional lifestyle design. Dominick is the author of two books: 1) Design Your Future: 3 Simple Steps to Stop Drifting and Start Living and 2) On Purpose Leadership: Master the Art of Leading Yourself to Inspire and Impact Others. His work has been featured in the NY Times, NPR, and the TEDx stage. We talk about the following and so much more: ✅ Some of the biggest misconceptions women have about men ✅ What it means to be an embodied male ✅ How he coaches men to find their purpose ✅ How men can show up as their best selves in their relationships ✅ What it means to show up authentically in relationships ✅ What it means to be a great leader, and how you coach men on showing up as leaders ✅ What some of the major misconceptions men have about women I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Today’s episode is about inner voice v mind-chatter with Adriana Reid. Her area of expertise focuses on public and human relations through human development. Her mission is to walk people through the wonder of new possibilities, by helping them discover and solve their inner fears by becoming responsible for their actions and deeds despite any circumstance -their background, nationality, and/ or invisible wounds. Her experience working with unaccompanied immigrant children, veterans of war, and victims of crime and domestic violence, through guiding them to overcome symptoms of PTSD (Post Traumatic Stress Disorder), as well as in the field of education working with children and adolescents of school age in emotional health issues, behavior, prevention, and rehabilitation of addictions make her sensitive to the processes of adaptation, social rehabilitation, and acculturation processes. You can learn more about her and her work here: https://be2be-coaching.com/ We talk about the following and so much more: ✅ What is mind chatter and how is that different from the inner voice? ✅ How are our feeling-level decisions stored in our subconscious? ✅ How do we go about working with our child, adolescent, parent, or ego. ✅ How do we cultivate a healthy dialogue with ourselves? ✅ What is the “emergency meeting”? ✅ What the spiral model technique is and how it works I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Today’s episode is about Sound healing and how to build a template inside yourself with Nacho Arimany. Nacho is Neuro-composer (musician for the brain) multi-instrumentalist and international speaker. Nacho Arimany is a master ethnic percussionist, multi-instrumentalist, and composer whose music career began at age six as a classical piano student and singer with the Spanish National Choir and Orchestra. He possesses a highly unique blend of talents and diverse capabilities as a producer, performer, and musician for the brain. Creator of the Arimany Method, an innovative voice and movement technique that promotes peak performance and brain coherence through body and brain waves entrainment with natural harmonic patterns, and Co-producer and composer of “ InTime”, a fully orchestrated rhythmic based sound therapeutic listening program designed for brain health and brain performance co-produced with Sheila Allen and Alex Doman for Advanced Brain Technologies distributed in 35 countries for the treatment of Autism, Brain damage, ADD, ADHD, Alzheimer’s and depression. I have personally worked with Nacho, and first learned about him through Summit. He is a profound healer, and I highly recommend him and his sound healing philosophy. You can listen to the entire episode here: We talk about the following and so much more: ✅ What sound means to Nacho ✅ How sound impacts us on a physical, spiritual, and emotional level ✅ The most important sounds and why ✅ What the Arimany method is and how it works? ✅ What the golden ratio is, and why is this important? ✅ How do we create our reality? How does sound play into this? ✅ What are some of the musical instruments he enjoys playing and why? I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Today’s episode is about how to own your thoughts and create your reality with Althea Montgomery, the owner of Creative Clearings. She's a Quantum Energy Healer and Intuitive Business Strategist She simplifies the subject of energy healing making it practical, fun to maximize positive results in people's personal and professional lives! I have personally worked with Althea and she is an incredible healer who has helped me a lot. Her website is: www.creativeclearings.com We talk about the following and so much more: ✅ What it means to create your life and your own reality ✅ What energy and vibration mean. ✅ How do our thoughts create our reality? ✅ How can we change our thoughts? ✅ What is quantum healing? What does it mean and how does it work? I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Today’s episode is about living a creative life and the wisdom of the tarot card deck with the prolific Kim Krans, a visionary artist, author, and creator of the New York Times bestseller The Wild Unknown Tarot. Kim is a visionary artist, author, and creator of the New York Times bestseller The Wild Unknown Tarot. A prolific creative influenced by a range of mystical traditions, Kim has published three oracle decks and guidebooks, one memoir, an interactive journal, notebooks and a notecard set, and five children's books. Kim is also known for her work as a multimedia artist, filmmaker, and musician. Kim is widely known as the Queen of Tarot, and is completing her New York Times bestselling deck collection with The Wild Unknown Alchemy Deck, which debuts in June. I absolutely love her decks, and it’s been so fascinating to learn more about her and her creative process. We talk about the following and so much more: ✅ What it means to live a creative life ✅ What does it even mean to be “creative”? I think this term is loosely defined ✅ What the tarot is and why Alchemy is important? ✅ What inspired her to create each deck ✅ What is different about the newest deck, The Wild Unknown Alchemy Deck? I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

On today’s episode, I speak with Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. We talk about the following and so much more: ✅ What are boundaries and how we can establish clear boundaries ✅ What enmeshment is and how does it start? ✅ What is repetition compulsion ✅ What is the resentment container? Why is this an important part of the work? ✅ What does it mean to be codependent? Why does this occur? ✅ What is narcissism, and how does it occur? ✅ How you can tell when someone is a narcissist? ✅ Some of the ways we can relate to each other in healthy ways in a relationship ✅ The most effective ways to deal with conflict in a relationship I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

On today's episode, I’ll be speaking with Maureen St. Germain, who has over 25 years of experience in the area of mystical and sacred traditions. Known as the Practical Mystic, Maureen is a prolific teacher and facilitator of spiritual knowledge for contemporary life. As an Internationally acclaimed Ascension teacher has been granted access to a dimension that has been closed to most of humanity for eons and is a direct channel to Source. Her latest book Mastering your 5D Self follows on the heels of the award winning, best-selling Book Waking Up in 5D and Beyond the Flower of Life. Maureen has taught in person in 24 countries, as well as the American Centers Kripalu and Omega Institute. We talk about the following and so much more: ✅ What it means to master our energy ✅ How you can remove other people’s energy from your space ✅ What it means to be a higher dimensional being ✅ What does 3D v. 5D mean? ✅ Some of the ways that people can raise their energy and vibration ✅ The Akashic Records, and how can we open them (and she gives me an Akashic Records reading live) ✅ How we can learn to trust our Higher Self ✅ How we are creating our own reality - and how to change it I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

On today’s episode, I speak with Dr. Beth McDougall, MD who has been in medical practice since 1998 and is founder and medical director of the Integrative Medical Clinic, CLEAR Center of Health, serving the San Francisco, Bay area since 2002. Dr. McDougall is the co-founder and medical director of the cutting edge, bio-optimization Lab, Jyzen Labs opening May 2022. Dr. McDougall is currently architecting a new medical paradigm at the intersection of medicine and contemporary physics. Her new book, Your Pristine Blueprint, explores her life journey and professional experience that led to her current understanding about the energetic basis of health and disease rooted in our degree of resonance with the Unified field. I was introduced to Beth through Dr. Francesca McCartney from the Academy of Intuition Medicine. We talk about the following and so much more: ✅ What she means by “the field that connects us all”. ✅ How matter emerges out of the Unified Field? ✅ How to determine our pristine blueprint ✅ How sound impacts our lives ✅ How to heal dissonant signatures in our energy field ✅ The “human biofield”, and how other people’s energy or stuck energy show up ✅ How thinking affects our physiology and Dr. Pert’s work on emotions. ✅ What she measn when she says we must “know” ourselves ✅ She talks about relationships and what the essential factors that allow a relationship to become a vessel for profound transformation I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Today’s episode is about how to heal your body through ayurvedic wisdom. Dr. Vatsala Sperling, MS, PhD, PDHom, CCH, RSHom, was the Chief of Clinical Microbiology services at a children’s hospital in Chennai, India, when she published extensively and conducted research with WHO, Denmark. On moving to the USA to start a family, Vatsala pursued an education in Homeopathy with Misha Norland’s school. She is an author of ten books including her latest is The Ayurvedic Reset Diet. She can be reached via her website: www.Rochesterhomeopathy.com We talk about the following and so much more: ✅ What the word Ayuverdic means? And what is the “Ayuverdic perspective”? ✅ What it means to live and eat with the seasons ✅ Some of the major principles of the ayurvedic reset diet ✅ What the doshas are and why they are important to understand ✅ If we can start immediately and lean into ayurvedic principles ✅ Some of the challenges we might have when starting an ayurvedic diet ✅ Some of her daily go-to herbs I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Today’s episode is about thriving through uncertainty, and creating the work you love, with Tama Kieves. Tama is an honors graduate of Harvard Law School who left her law practice to write and help others create their most extraordinary lives. She is the bestselling author of: This Time I Dance! Creating the Work You Love, Inspired & Unstoppable: Wildly Succeeding in your Life’s Work!, and A Year without Fear: 365 Days of Magnificence. Her most recent book is Thriving through Uncertainty. Featured in USA TODAY, Forbes, Oprah Radio, and more she is a sought-after speaker and visionary career/success coach, who has helped thousands world-wide to discover, launch, and thrive in the life, calling and businesses of their dreams. www.TamaKieves.com We talk about the following and so much more: ✅ How we deal with and hold uncertainty and why its a superpower ✅Why finding faith and taking a vow is critical. ✅How we cultivate our own authentic life path, and how we stay true to ourselves ✅Why she says that we shouldnt take advice, or that we should think twice before we do ✅How we become fully alive in our lives. How can we become wildly successful in our work I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.