On today’s episode, I speak with Lisa Wimberger - the founder of the Neurosculpting® Institute and co-founder of the NeuroPraxis App. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and Neurobiology. She is the author of seven books on neuroplasticity and stress management, including NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness. She runs multiple companies, and has over 60 international franchises. Lisa still runs a private meditation coaching practice teaching clients who suffer from emotional blocks, stress disorders, and self-imposed limitations. She is a keynote speaker and a faculty member of Kripalu Yoga and Meditation Center, the Law Enforcement Survival Institute, Omega Institute, and 1440 Multiversity. Lisa teaches audiences ranging from corporate leaders to FBI and Secret Service. To date Lisa has taught the tools of emotional regulation to thousands of law enforcement personnel and first responders across the country. Listeners can check out her courses by navigating here: https://www.neurosculpting.com/product/all-learning-paths-bundle/ref/Yasmeen/ https://www.neurosculpting.com/product/beginner-learning-path/ref/Yasmeen/ We speak about the following and so much more: ✅ To kick it off, what is neuroplasticity? Why do so many people experience fight or freeze symptoms when under stress? ✅ And what is neurosculpting and the 5 step process? ✅ What do so many other practices get wrong and why is meditation not always applicable when someone is triggered? ✅ What are some ways we can set up the day so that we are resilient to triggers? ✅ Why is emotional regulation so important? ✅ What attracted you to this space and can you talk to us about your own experience? If you'd like to check out my new YouTube channel where I talk about some of the highlights I've learned about intuition, intention and personal development, you can subscribe here: https://www.youtube.com/channel/UCCEt1RNc-eummCqiPC6-AEQ If you’d like to join the waitlist for my next coaching program, sign up HERE! https://www.yasmeenturayhi.com/gateways-to-awakening/ Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.