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How to stop falling into old habits of mindless overeating, listening for spiritual guidance

Binge Dieting Learn how to change your relationship with Eating

Health & Fitness

Betsy Thurston MPH RD talks about what to do when the habit of mindless overeating takes over. She talks about several clients and their experiences including stress over jobs, physical pain, dating, needing to be perfect, and managing a longstanding pattern of using food to soothe. She tells a story about hearing spiritual guidance and about what researchers suggest helps most with willpower.  


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