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Sarah Kennedy Norquoy and the power of processing emotion and grief through cold water swimming

The Joy of Swimming

Sports & Recreation

Sarah Kennedy Norquoy is the author of the swimming memoir "Salt On My Skin", and she joins Pat Kelman in a compelling and entertaining conversation about cold water swimming, the process of writing, and processing emotion and grief.  Join The Joy of Swimming Discussion Group to enter a competition to win one of five copies of Sarah's book. (ends Jan 31, 2021) Topics in the episode Episode introduction  [1.15] Sarah introduces herself and how she started cold water swimming [2.50] The experience of being in nature [7.45] Starting a new life in Orkney [9.45] Connecting with community [16.50] Body Acceptance [20.35] The origin of the book [24.50] Self Publishing and her mother's reaction to the book [30.30] Swimming tips [33.55] How to find Sarah [36.00] Episode wrap up [38.00] Resources mentioned in this episode Sarah Kennedy Norquoy's website Sarah Kennedy Norquoy on Instagram (seaandsaltsarah) Norq From Orq Blog If you have enjoyed this episode, please: Subscribe to the podcast Sign up for my newsletter Join the The Joy of Swimming Discussion Group on Facebook


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