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How To Practice Effectively For Just About Anything: Overcoming Performance Anxiety with Dr. Don Greene

Looking Up with Dr. Deepika Chopra

Science & Medicine

Many of us have experienced in one way or another the symptoms of performance anxiety. Whether that be fumbling words during a speech, getting sweaty palms on a first date, or even messing up lines in a play you memorized by heart. The feeling might make you cast doubt on yourself, despite knowing you worked hard. Looking Up's guest for this week is Dr. Don Greene, a peak performance psychologist whose specialty is overcoming performance anxiety. His comprehensive approach has been taught at Juilliard, the Los Angeles Opera, the New World Symphony and even the US Olympic Training Program. His students have been awarded prestigious positions with the Metropolitan Opera Orchestra, NY Philharmonic and some have received gold medals during their work with him. His TED TALK has over 31M Views! Take a listen to Dr. Don Greene and learn more about overcoming the fear and anxiety that might come with your performance abilities. To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co  For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup  Guest Details: @winningonstage  Book That Has Changed The Way Dr. Greene Lives His Life: Conversations with God: An Uncommon Dialogue by Neale Donald Walsch Produced by Dear Media


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