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Alessandra Edwards: How To Say 'NO' Without Feeling Guilty

A Higher Branch

Religion & Spirituality

Have you ever wanted to say no to plans but you were worried about what other people would think or say? What if we told you, you can now say no without having the guilt attached?This week on our podcast, we teach you exactly that. In this episode, Sam Makhoul is joined by peak performance expert and DNA-enthusiast Alessandra Edwards, who teaches us how to say the magic word, ‘no’, minus the guilt.She also deep dives into how saying no positively impacts our mental health, sleeping patterns and stress levels. This episode is not only powerful, but also insightful.Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:9:24 – How we adapt to routine disruptions13:22 – Lonely mouth syndrome - what is it?23:20 – Tips on how to overcome lonely mouth syndrome (stress eating)31:00 – How our brains change our memories and the meaning of memories33:50 – Assessing our stress threshold34:33 – How to increase our stress thresholds40:36 – Learn how to say no without feeling guilty47:47 – How saying no affects our health50:29 – Tips on how to say no54:28 – The importance of looking after your foundations55:27 – The three herbs that will helps manage stress and anxiety1:05:09 – The signs of RPB (Revenge Bedtime Procrastination)Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.


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