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Suite Run

Jerold & Natalie Mitchell

13 episodes

Jan 14, 2021

12 | Vancouver, BC with Stephanie McGregor: Running In Western Canada 

This week we are really excited to welcome marathoner Stephanie McGregor to the show! You'll know Steph from her catchy Instagram handle, Any Given Runday, her dynamic smile, upbeat attitude and true love for running.  Stephanie is a marathoner, ultramarathoner, mom to a toddler and a physiotherapist who lives in the gorgeous city of Vancouver.
In this conversation, we chat with Steph all about her journey into running, (she is super speedy by the way clocking a 38:18 10K PR just one year after becoming a mom!) diving back into running and racing after having her baby boy Bryce, why she loves her job, her stint as a model in a commercial for Saucony and of course all about running in the city of Vancouver.
Steph is so detailed in her awesome recommendations, we promise after this conversation, you will want to spend some quality time running, hiking (side trip to Whistler!), eating and exploring in this beautiful city.
Don't miss this fun conversation!

To read all about Stephanie's recommendations in Vancouver, click
HERE for the full show notes.

Where to find Stephanie:
Instagram: https://www.instagram.com/anygivenrunday/

Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/

Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!


Intro music: Pipes of a Stranger

Jan 7, 2021

11 | Washington D.C. with Courtney Carter: Running In The Nation's Capitol 

In this first week of a new year, we are so happy to welcome Courtney Carter to the Suite Run Podcast! Courtney is a ten time marathoner, lawyer by trade, currently leads diversity at a law firm and serves as DEI Advisor for Osielle. If anyone knows the details of what makes D.C a great city for runners, it's Courtney and she tells us everything we need to know in this conversation.  Courtney is a smart, dynamic person that is doing big things in the world and we are excited to share our chat with you!
To read about Courtney's recommendations for Washington, D.C., click
HERE for the full show notes.

Where to find Courtney:
 Instagram: https://www.instagram.com/eatprayrundc/
Twitter:https://twitter.com/EatPrayRunDC
Facebook: https://www.facebook.com/courtney.dredden.5

Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/

Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!


Intro music: Pipes of a Stranger

Dec 31, 2020

10 | Portland, ME with Kara Forrest: Running in Vacationland 

Happy New Year's Eve friends and welcome to episode number 10! 2020 is finally coming to a close and this is normally a very special day filled with parties and gatherings with friends and family. While 2020 has been anything but normal this year, we would like to infuse a little bit of happiness into the air on this last day of the year.

Today we are so happy to welcome Kara Forrest to the show! If you had to choose someone to bring a bit of cheer to your day, there's no better person to do just that than Kara.

Kara is one of the kindest, most genuine people I know and in this conversation Kara shares with us the intimate details about the highlights of Portland, Maine which holds a special place in her heart.

Kara also tells us about her running journey and we go a little deep in our discussion touching upon Kara's experience with attending a historically Black University, and a whole lot more.

Kara is a runner, long time school teacher, mom, wife and friend. There are people in the running industry that you hear a lot from, people that get their story told over and over, but Kara's is a story that hasn't been out there. We're really happy to give the spotlight to Kara today.
To read all about Kara's recommendations for Portland, ME, click
HERE for the full show notes.

Where to find Kara:
Instagram: https://www.instagram.com/mainegirl2runs/
Twitter: https://twitter.com/MaineGirl2Runs
Facebook: https://www.facebook.com/kara.tuckerforrest


Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/

Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!


Intro music: Pipes of a Stranger



Dec 29, 2020

9 | Charlottesville, VA with Paige Stoner: Running In The Gateway to Shenandoah National Park 

This week, it is our extreme pleasure to welcome pro runner, Paige Stoner to the Suite Run Podcast! Paige is coming off of her hugely impressive marathon debut at The Marathon Project on December 20th,  in a blazing  time of 2:28: 43!   Paige's amazing performance landed her the distinction of becoming the fastest American woman under the age of 25 to run a marathon. Paige trains with the Rebook Boston Track Club in Charlottesville, VA and at the age of 24, already has a very  accomplished resume:

-5 time All-American at Syracuse University
-5 time ACC Champion 
-bronze medalist in the steeplechase in the 2018 NCAA Track and Field Championship
-7th place in steeplechase in the 2019 USATF Outdoor Track and Field Championship 
-2020 USATF Cross Country Championship runner-up

PRs:
3000m: 9:01
3000m steeplechase: 9:46
5000m: 15:28
10000m: 32:07
Half marathon: 1:11:53
Marathon: 2:28:43

In this conversation, we chat with Paige about her life as a pro runner, the upcoming Olympic Trials and how she is feeling post marathon (we recorded with her just 6 days after The Marathon Project). Then we dive into her life in Charlottesville, including her favorite places to RUN, where she loves to have a great meal, the history of Charlottesville and so much more. Don't miss this episode friends and be sure to cheer for Paige at the Olympic Trials in June!

To read all about Paige's recommendations in Charlottesville, click
HERE for the full show notes.

Where to find Paige:
Instagram: https://www.instagram.com/paigestoner11/

Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/

Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!


Intro music: Pipes of a Stranger

Dec 24, 2020

8 | Sacramento, CA with Jennifer Delucchi: Running in California's State Capitol 

This week, we are super excited to welcome 8 time marathoner and 50 plus half marathoner, Jennifer Delucchi to the Suite Run podcast! If you are looking for motivation to get out the door and go for a run, click over to Jen's Instagram page where you will find gorgeous pictures of her RUNNING, biking, skiing, boating and hanging out in her hometown of Sacramento. Jen is full of grace and inspiration and gives you a daily inside look at her life in the outdoors while keeping it real and relatable. We are so happy to know Jen and if anyone can tell you the best of what Sacramento has to offer, she definitely can! Friends, this is the perfect episode to listen and refer to when we all get back to Sacramento for CIM in the years to come.

In this conversation, we talk all about Jen's running journey as well as the details of Sacramento, including her favorite place to RUN, amazing dining options from casual to fancy, places of interest to check out and so much more. Enjoy!

To read all about Jen's recommendations in Sacramento, click
HERE for the full show notes.

Where to find Jennifer:
Jen's Instagram: https://www.instagram.com/fueledbyfrosting/

Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/

If you are enjoying the show, share with your friends, SUBSCRIBE to the show and leave a rating and review on Apple Podcasts!


Intro music: Pipes of a Stranger


Dec 22, 2020

7 | Atlanta, GA with India Cook and Tommy Mitchell (The Run Duo): Running in the "City in the Forest" 

We are so happy to welcome The Run Duo - India Cook and Tommy Mitchell to the show!
India and Tommy are marathoners and hosts of their podcast, The Run Duo that they started in 2018. They have great conversations about running and interview many awesome athletes in the sport - definitely check out their show!


In this conversation, we have a fun and detailed pre-Christmas chat with India and Tommy about the great city of Atlanta and all of their inside tips of the best places to RUN, where to explore, recommendations of where to find tasty food in the city (soul food!), historical hot spots and so much more. We also talk about their running journey, including how they got started in the sport, their entry into the world of podcasting and what they really love about their city of Atlanta. You guys, this was a longer conversation, but India and Tommy are so much fun to talk to! They provided a wealth of information about Atlanta and are truly great people - the running community is lucky to have them. Enjoy our conversation with the Run Duo!

To read all about India and Tommy's recommendations in Atlanta, click HERE for the full show notes.

Where to find India and Tommy:

The Run Duo Instagram:
https://www.instagram.com/therunduo/
The Run Duo Facebook: https://www.facebook.com/therunduo
India's Instagram: https://www.instagram.com/i_of_endigo_runs/
India's YouTube: https://www.youtube.com/channel/UCahG5wq6wvdXXUzP5d0HCXg
India's Facebook: https://www.facebook.com/ABrushofIndia
Tommy's Instagram: https://www.instagram.com/tmitch68/


Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/

Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!


Intro music: Pipes of a Stranger

Dec 17, 2020

6 | Utah County, UT with Janae Baron: Running in a Western Mountain Town 

In this episode we are so happy to welcome our friend, 2:49 marathoner, professional blogger and mom of four, Janae Baron to the show! You most likely know Janae as Hungry Runner Girl, author of the blog she has penned every day for the last TEN years. The world needs more people like Janae - kind, genuine and a gift to those who meet her.

We have a fun filled conversation with Janae about the incredibly beautiful state of Utah where she lives with her husband Andrew and their four kids (including a new baby boy born in early November!).  Janae tells us about her running and blogging journey and then we dive into her favorite places to RUN in Utah, the beautiful surrounding mountain towns that you have to visit, where to find a great meal (and dessert), the race she loves most of all and so much more.

To read all about Janae's recommendations in Utah, click HERE for the full show notes.

Where to find Janae:
Website:
https://hungryrunnergirl.com/
Instagram: https://www.instagram.com/hungryrunnergirl/
Facebook: https://www.facebook.com/HungryRunnerGirl
Twitter: https://twitter.com/hungryrunnergrl

Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/

If you are enjoying the show, share with your friends, subscribe and leave a rating and review on Apple Podcasts!


Intro music: Pipes of a Stranger

Dec 10, 2020

5 | San Diego, CA with Kim Clark: Running In Southern California Paradise 

This week we are psyched to welcome our friend - marathoner and major world traveler Kim Clark to the show!

If you are looking for beautiful photos of a marathoner in a gorgeous, sunny, locale and to hear from someone who champions women's safety while running, look no further than Kim Clark (otherwise known as TrackClubeBabe). When you land on Kim's very popular Instagram account (she has 104k followers and growing!) you are immediately inspired by her joyful personality, great running tips and overall inspiration. Her posts literally make you want to lace up your shoes and go for a run. Kim lives in sun soaked San Diego, a runner's paradise with it's year round sun and endless places to run. In this conversation, we learn about Kim's running journey, her travel to an incredible 57 countries, her new coaching platform - Fast Fall: 12 weeks to your fastest self - that she hosts with her husband Tyler (an elite runner and 2020 Olympic Trials Qualifier) and of course, all the best places to RUN. Kim also shares where to enjoy great food, places of interest, the best places to stay in San Diego and more. Don't miss this great episode!

For all of Kim's San Diego recommendations, Click
HERE for the complete show notes.

Where to find Kim:
Instagram: https://www.instagram.com/trackclubbabe/

Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/

If you are enjoying the show, share with your friends, subscribe and leave a rating and review on Apple Podcasts!


Intro music: Pipes of a Stranger



Dec 3, 2020

4| Mammoth Lakes, CA with Deena Kastor: Running with an Olympic Medalist in a Premiere Ski Resort Town 

This week we have the absolute pleasure of welcoming our friend, three time Olympian and New York Times Best Selling Author, Deena Kastor to the show! Deena and Natalie have known each other for over 30 years and you'll find out all the details in this special episode.
Deena also shares with us her favorite places to RUN, have a great meal, grab a cocktail, wonderful hotel options and so much more in beautiful Mammoth Lakes, CA.

This week's episode is sponsored by
Inside Tracker.

Take advantage of Inside Tracker's BEST DEAL of the year and take control of your health and wellness with $200 off the Ultimate Plan, their most comprehensive package. Use Code: GIFTFROMNAT at Insidetracker dot com from today through Sunday December 6th, 2020.

Deena's Recommendations in Mammoth Lakes, CA  can be found HERE in the show notes.

Where to Find Deena:
Instagram: https://www.instagram.com/deena8050/
Facebook: https://www.facebook.com/deena.kastor
Twitter: https://twitter.com/DeenaKastor
Website: https://www.mammothtrackclub.com/deena-kastor
NYT Bestselling Book: "Let Your Mind Run": https://www.amazon.com/Let-Your-Mind-Run-Thinking/dp/1524760757

Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/


Intro music: Pipes of a Stranger
Photo credit: NYCRR

Nov 26, 2020

3 | Wilmington, DE with Kaisha Blackstone: Running In The Hometown of the 46th President of The United States 

In this episode we are happy to welcome the incredibly talented Kaisha Blackstone to the show!

We have a wonderful conversation with Kaisha about the tiny but mighty state of Delaware where she lives with her two-time Emmy nominated husband Adam and their two kids. We talk about Kaisha's running journey, her successful singing career and her incredible behind the scenes work as the Co-founder and CFO of Bassic Black Entertainment (they have cultivated the Super Bowl, The BET Awards, and worked with major stars like Jay-Z and Justin Timberlake to name just a few) which she founded with her husband in 2009. Kaisha tells us all about Wilmington, DE - including the best places to RUN, find a great meal, places of interest, things to do and so much more. This is a must listen episode, friends!

Places of interest that Kaisha suggests in Wilmington, DE:

To Run:
Brandywine Park

To Eat and drink:
Jettison Street restaurants (in downtown Wilmington)
Christiana Mall
Rehoboth Beach (small, boutique restaurants)
Brewsters Ice Cream Shop
Playa Bowls

To Stay:
Hotel Dupont

Races:
Thanksgiving Race (Turkey Trot - MS Society)
Delaware Marathon (April)

Running Store:
Philadelphia Runner

Airport:
Philadelphia, PA Airport

Places Of Interest:
Rockford Park Mansion

Where to find Kaisha:
Instagram:
https://www.instagram.com/kaishaadia/
Twitter: https://twitter.com/kaisha
Website: http://kaishaadia.com/about/
Bassic Black Entertainment: http://bassicblack.com/

Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/


Intro music: Pipes of a Stranger



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