Brian and Carly get their one mile and 5k time trial done and talk about the efforts both physically and mentally.  Coach Ian preps them for increased volume and challenges of upcoming training!

Bill and Caitlin come with some great questions. What is the downcycle week in the training plan?  How can I or should I use heart rate in training?  We hope you enjoy and hopefully learn something from this one!

In a fun and goofy episode, Scott and Ellie have to decide if they will lets the stars of the show, the runners, get a word in!  Enjoy!

We hop on with Amanda Basham and her runners for Season 9 to check in and see how early training is going for them!  

Ian has a chance to check in on Carly and Brian about early training goals and the whole group talked about family traditions throughout the years.  It's a great chance to get to know the runners better early in their training! Enjoy!

Bill and Caitlin are starting their training in as different ways as you could. One is coming off a surgery and dealing with a little post rehab and the other is running in the Northeast and all that that entails. We also chat about traditions in and around the holidays. Enjoy!

Ellie, Priscilla, and Lauren catch up after a couple weeks of training for their first ultra.  We talk about holiday traditions. A fun call to get to know everyone better.  Enjoy.

What a cool tandem. Ashleigh works at a running store and is ready to get some legit street cred.  Grace is a recovery room nurse in NY who has used running for mental health and respite through these times.  Enjoy the show!

Ian gets to meet his runners for Season 9 for the first time.  Brian and Carly combine for over 20 marathons but what happens when they shoot for their first ever ultra!  Hailing from Georgia and South Dakota both runners will have different looking training but it should be a great season nonetheless. Enjoy the show!

Ellie meets the two runners she will be guiding to their first ultra!  Both runners hail from the west coast!  Enjoy getting to know them and the challenges they are about to take on!