Why the body needs to move, a conversation about movement with Beth Riley

Why is movement such a powerful healer? What does it mean to move your body? On today’s episode, we’ll be featuring our guest, Beth Riley, who is a global leader in somatic movement education and therapy. She’s a seasoned somatic movement activist, with over 40 years of experience, facilitating workshops in movement, yoga and meditation. A founding member of Mt Madonna Center, she has also been an invited presenter at Esalen, The Open Center in NYC and the Skyros Institute in Greece. Her website is: www.themovingwell.com. We talk about: ✅ What movement means to her, in her words ✅ Why movement is so important? ✅ How she discovered movement as a healing modality in her life ✅ The movement work of Continuum that she has been involved in ✅ How movement is a way to become embodied ✅ How her life changed with movement, and how she’s been able to transform the life of others ✅ How we (the audience) can establish a home practice of movement centered meditation in our daily lives Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.