Why happiness is found by "living it" and how to shift your perception with Dr. Valerie Sheppard

Today’s episode is about living happy to be YOU with Dr. Valerie René Sheppard, a Certified Master Trainer, self-mastery expert, and CEO of The Heartly Center for Mindfulness and Self-Mastery™,. Dr. Valerie René Sheppard helps people live with more courage, confidence, inner peace and happiness. The wisdom in her multi-award-winning, #1 international best-seller, “Living Happy to Be ME!©” is the centerpiece of her transformational work. Dr. Valerie received her PhD in Consciousness and Human Potential in 2021, is on the Board of the Evolutionary Business Council™, is a member of the National Society of Leadership and Success, and a recipient of its Excellence in Service Award. She is the first-ever recipient of Gateway University’s Barbara Marx Hubbard Outstanding Evolutionary Leader Award, and is frequently interviewed as an expert on leadership, fulfillment and success. https://heartlycenter.com We talk about the following and so much more: ❇️ Are most people happy on average? And why do so many chase happiness in the future? ❇️ What are the four key foundational principles and spiritual wisdom to living happy? ❇️ Why is spirituality important when it comes to happiness? ❇️ What does it mean to bypass our integration and what are some of the signs of this? ❇️ What is a poem or a quote that inspires you and why? ❇️ What do you do when you wake up unhappy – what’s the first thing you would tell someone who is experiencing this? —-- If you’d like to join the waitlist for my next coaching program, sign up here: https://www.yasmeenturayhi.com/gateways-to-awakening/ Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.