Moon Cycle Nutrition: How to eat for your cycle and stabilize your hormones with Allie McFee (Numana)

On today’s episode, I speak with Allie McFee (Numana) - a Certified Women's Health Educator, Womb Priestess, and Tantric Practitioner. Allie guides leaders deeper into their purpose by accessing the wisdom of their wombs, expanding into abundance via body-based pleasure rituals + somatic expression, and establishing a hormonal balance with nutrition at moderngoddesslifestyle.com. She certifies Womb-Healers to lead rituals that liberate divine feminine energy in her retreats and online academy Juicy Feminine Leadership™ Academy. Socials: @moderngoddesslifestyle I had the pleasure of attending her workshop at Lightening in a Bottle and found it incredibly informative and transformational! I hope you check it out. We talk about the following and so much more: ✅Why understanding how the menstrual (moon) cycle and nutrition is so important? ✅Why nourishing our womb is so important? ✅ The 4 phases of our cycle ✅ What we should be eating for each phase? ✅ What working out does to our hormones? ✅ Why getting the right supplements and nutrients is important? ✅ Why is soaking our nuts and seeds so important? ✅ One fun recipe that you make for your cycle You can find her at: https://www.moderngoddesslifestyle.com/womb-recipes This episode is sponsored by BloodMoonBox.com If you’d like to join the waitlist for my next coaching program, sign up here: https://www.yasmeenturayhi.com/gateways-to-awakening/ Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.