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How to Identify If You Have An Unhealthy Relationship With Food

A Higher Branch

Religion & Spirituality

Today we are joined with Lyndi Cohen; best selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian.

In this episode, Sam Makhoul and Lyndi Cohen shares insights that will revolutionise your relationship with food.

The pair discuss:
  • Why food rules are bad
  • Why you binge eat
  • How sleep impacts hunger
  • How to eat intuitively
  • How we can make sure that eating isn’t a source of stress, guilt or shame
  • What, how, when to eat or whether those things are in important; and more...

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Short for time? Skip ahead using the below timestamps:

3:46 – How do we know that we have an unhealthy relationship with food

10:22 – How do we undo all the involuntary programming that we have

11:08 – Intuitive eating

12:19 – What does hunger really feel like

12:50 – The hunger scale

16:28 – Lyndi’s personal story with food

24:11 – At what point does food start controlling you

38:53 – The importance of sleep when it comes to food

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.


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