Audio player

Comments

The power of the breath and cold showers, with Laura and Isabelle Hof

Gateways to Awakening

Religion & Spirituality

Today’s episode is about the power of the breath and cold showers, with Laura and Isabelle Hof, Wim Hof’s daughters. Laura & Isabelle Hof are Wim Hof Instructors and have been involved with the company Innerfire, behind the Wim Hof Method, from the beginning.

They both have founded the Icewomen Community, a Non profit community that promotes cold water and mature dipping amongst women.

We talk about:

✅ Why breath is so important
✅ Their father -- Wim Hof, his breath work method, and his journey
✅ What breath work actually is and how it works
✅ What cold showers are and how they help your immunity
✅ Why BOTH breath work and cold showers are so important together
✅ How to deal with resistance to this method
✅ Isabelle and Laura’s own journey and how they decided to become breathwork instructors

You can learn more about them here:

https://www.wimhofmethod.com/

Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.


More episodes  

  2021 Hakawati Digital SAL

Listen to Whole brain living and how a stroke changed this doctor’s perception of everything with Dr. Jill Bolte Taylor

Whole brain living and how a stroke changed this doctor’s perception of everything with Dr. Jill Bolte Taylor

Jun 17, 2021
Listen to Understanding men and women with relationship expert, Alison Armstrong

Understanding men and women with relationship expert, Alison Armstrong

Jun 10, 2021
Listen to The science behind spherical abundance and rapid change with Xponential Intelligence and Mas Sajady

The science behind spherical abundance and rapid change with Xponential Intelligence and Mas Sajady

May 27, 2021
Listen to The 12 keys to creativity and how to live a creative life with Eric Maisel

The 12 keys to creativity and how to live a creative life with Eric Maisel

May 20, 2021
Listen to The Power of Unplugging One Day A Week with Tiffany Shlain

The Power of Unplugging One Day A Week with Tiffany Shlain

May 13, 2021
:: / ::
1.0x 1.5x 2.0x