15. The Anxious Body: What are Physical Symptoms of Anxiety?

We've all been there. Anxiety gets worse and then here comes shortness of breath, racing heart, upset stomach, dizziness, or whatever else you feel in your body.... sound familiar? If you struggle with anxiety, you most likely have also experienced some type of physical response. Listen as Alison and Taylor explore the physical symptoms related to their own anxiety and dive deep why the anxious mind creates an anxious body. Alison also shares her anxiety healing tip of the week on what you can do to help calm your physical symptoms related to anxiety.  Instagram: @theanxietychicks Online Anxiety Healing Courses: The Anxiety Healing School (Use code HEALING15 for 15% OFF) Taylor's Healing Journal: Click Here --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support