Are You SAD? (Seasonal Affective Disorder)

Do you struggle with changes in your mental health during the winter?  Or possibly even spring or summer? You're not alone.  This is a real disorder called Seasonal Affective Disorder. Join Taylor and Allison as they talk all things Seasonal Affective Disorder- the symptoms, the causes, the treatment and also their own experiences with it.  If you want to buy the light therapy we spoke about and told we would attach a link here:  https://amzn.to/2Kz65EM Join us next week for Q&A... Have a question let us know and maybe it will be answered in next weeks episode!  --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support