Self-Compassion Keeps You Regulated

I love love love talking about self-compassion for two main reasons.  #1- Self-Compassion is solidly anchored in the relational neurosciences- and you know how much I love...and need...for things to be anchored in science.  #2- Self-compassion has tenacity.  There's no way out.  Self-compassion has an answer for all your reasons why you aren't worthy of self-compassion.  I love that about self-compassion (probably because people describe me as tenacious- especially, relationally).  In this episode, we will explore the science of self-compassion.  We'll look at why compassion is the neurobiology of change.  Why you deserve compassion.  Why compassion is how the brain heals and changes.  Compassion can feel risky- and I'll give you the science that might help you feel safe enough to take the vulnerable step toward self-compassion.To read more about self-compassion, visit robyngobbel.com/selfcompassionTo learn about The Club- a a virtual community of  parents of kids who have experienced trauma will offer connection, co-regulation, and compassion to each other, visit robyngobbel.com/theclubAnd to begin your journey into brain-based parenting through the lens of regulation, connection, and felt-safety with my free masterclass, head over to robyngobbel.com/masterclass