Audio player

Comments

Balance

Physical Autonomy ??✊ GMB Fitness

Sports & Recreation

Balance is one of those things most people don't realize they can improve - or even that they might need to improve . . . until they start trying to learn different ways to move. The fact is most people don't have a problem with balance so long as they stick to normal activities. But when you're outside your comfort zone, things change. Luckily, balance is very trainable. This episode covers our a simple framework for improving your balance step-by-step, with our favorite drills and techniques. Support the show (https://www.facebook.com/groups/gmbshow/)


More episodes  

Warning: The following content may contain elements that are not suitable for some audiences. (Explicit / Mature content)


Listen to Programming & Fighting Boredom

Programming & Fighting Boredom

Jan 14, 2021
Listen to All the Things Your Workout Leaves Out

All the Things Your Workout Leaves Out

Nov 3, 2020
Listen to DOMS - they suck!

DOMS - they suck!

Nov 19, 2020
Listen to If You Can't Do It In Jeans . . .

If You Can't Do It In Jeans . . .

Nov 26, 2020
Listen to Effective Strategies for Physique and Nutrition

Effective Strategies for Physique and Nutrition

Dec 3, 2020
:: / ::
1.0x 1.5x 2.0x