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Structuring Short Sessions (when shit gets crazy)

Physical Autonomy ??✊ GMB Fitness

Sports & Recreation

We've all been there -- schedules and routines change, and we can't fit in our regular workout. Rather than trying to stick to your routine amidst a big project, the holidays, or a busy time, tailor your workouts to better serve you.In this episode, we talk about:changing your mindset when your needs changespecific adjustments you can make to your traininghow to plan in advance so your workouts help you focusexamples of how to structure short, effective sessions Learn how to use life changes to your advantage; adjust your training to help you focus on what you need to get done. Resources:Elements / Integral Strength / MobilityCreating Your Minimal Viable Routine20-Minute Locomotion Circuit for Conditioning (Follow Along Workout)Support the show (

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