Audio player

Comments

FHP S2: E44 - Surviving The Holidays!

Redefining Strength Fitness Hacks

Health & Fitness

Something is better than nothing and often it is the habits we still want to be consistent with.But also recognizing at times you need even just a MENTAL break can be key.You have 300 other days of the year to dial things in. Focus on your consistency around the holidays.Go in with a plan. How are you going to get back to it after? Meal prep before? Have healthy options on hand?Stay active! It may not be your usual workouts but find ways to stay active.


More episodes  


Listen to FHP303 - Pobody's Nerfect

FHP303 - Pobody's Nerfect

Jan 25, 2021
Listen to FHP302 - Is Rest Overrated?

FHP302 - Is Rest Overrated?

Jan 18, 2021
Listen to FHP 301 - New Year, Same You?

FHP 301 - New Year, Same You?

Jan 11, 2021
Listen to FHP S2: E39 - The Blame Game

FHP S2: E39 - The Blame Game

Oct 19, 2020
Listen to FHP S2: E40 - 4 Meal Timing Myths

FHP S2: E40 - 4 Meal Timing Myths

Oct 26, 2020
:: / ::
1.0x 1.5x 2.0x