Why Traditional New Year’s Resolutions Don’t Work And What to Do Instead

Welcome to today’s show!    WHAT WE’LL LEARN   This is the final episode in our November series, A Care Package for The Holidays How Katie Vernoy’s earliest roots of familial stability helped her to become someone who spoke out even when teachers and others told her she was “too much” What is the difference between goal setting and New Year’s Resolutions Katie teaches us goal setting using a ladder metaphor-Adina thinks you’re going to like it How procrastination plays into goal setting (e.g. I am going to be a marathon runner but I’ve  barely run around the block). Why it’s helpful to have an end in mind (a picture of what your future self looks like) so that you can reverse engineer it into mini steps How does whimsy play into our goals and does it help with motivation? Katie shares her B.O.S.S. acronym she uses to help people make decisions Katie shares her B.O.S.S. goal with the A.I.R. community What message Katie has for the A.I.R. community   RESOURCES MENTIONED   KatieVernoy.com TherapyReimagined.com For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!   Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.   Subscribe on ITUNES   If you enjoyed today’s episode, please share it with friends, family, and other professionals by using the social media buttons on this page.