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Diagnosis & Next Steps

You and Me and BPD

Health & Fitness

In this episode, I tackle the topic of receiving a diagnosis of BPD and some of the next steps you can take once you have been diagnosed. In my opinion, a diagnosis is a way to gain clarity of why you are the way you are so that you can decide what you want to work on to better yourself and your life. This suggestion was given to me by someone who listens to the podcast so I really appreciate being able to talk about my experience and give you some guidance of how you can begin to explore this world of mental illness. As always, reach out on my Instagram @journey.bound if you have any suggestions, comments, or just want to talk.


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