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Rachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.doc

Alix Turoff Nutrition Podcast

Education

Episode 33: Rachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.doc Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with @the.exercise.doc, Dr. Rachelle Reed. Rachelle holds a PhD in Kinesiology, with expertise in metabolism, body composition, public health and behavior change. She completed a postdoc in Exercise Psychology and was on faculty at the University of Georgia before deciding to dive into the fitness industry head first. Currently, Rachelle is the Director of Fitness Science at Orangetheory Fitness, where she oversees their Medical Advisory Board and manages the team of exercise scientists who program the workouts and write the coach education. Rachelle is also a mom to a 2.5 year old (AJ) and a pup (Roy, the yorkiepoo) and a wife! Some of the topics we covered in this episode include: The myth of “long lean muscles” Activity Trackers NEAT and the benefits of movement Gym reopening guidelines during coronavirus High intensity interval training To learn more about Rachelle, connect with her on instagram! Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order


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