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7 Tips on How Not to Overeat during Thanksgiving

Atheists in Recovery

Science & Medicine

Welcome to today’s show!   WHAT WE’LL LEARN:   Episode 70 continues with our November series, A Care Package for The Holidays Learn how Disordered Eating co-occurs with Substance Use Disorders Don’t skip meals.  Make time to move. Adina shares her number 1 way to move on Thanksgiving Make a balanced plate. Adina is not a dietician but she’s picked up a few tips from them Plan your indulgences. Consciously decide what to skip. Brainstorm 1-2 foods you’re not going to enjoy Eat slowly while sitting down and what the research shows about slowing down your eating. Say thanks but no thanks to guilt. And remember, you can always get back on the wagon the next day. Adina shares one of her go-to resources to help you in your recovery journey RESOURCES MENTIONED   A.I.R. Top 7 Recommended Memoirs Conversations on Mindful Eating-Blog   For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!   Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.   Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.   If you enjoyed today’s episode, please share it with friends, family, and other professionals by using the social media buttons on this page.


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