Audio player

Comments

Chiza Westcarr: The Correlation Between Gut And Skin Health

A Higher Branch

Religion & Spirituality

This week, Sam Makhoul is joined again by skin therapist, nutritional medicine practitioner and educator, Chiza Westcarr to provide you with the latest research when it comes to gut health and how it is linked to our skin health and digestive system.In this episode, the pair unravel the truth about the correlation between gut and skin health, and share tips on how you can improve the glow of your appearance by making changes to your diet and improving the bacteria in your gut.During this episode, Sam and Chiza also discuss:How alcohol affects your guts bacteriaThe foods to avoid and the ones to eat to improve your gut and skin healthThe true impact the vegan diet has on your overall healthHow dairy is a major contributor to poor gut and skin healthMake sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:2:55 – The revolution of gut health8:54 – The importance of skin health11:27 – The correlation between diet, gut health and skin health18:18 – Visit Chiza's Glow Skin And Nutrition website19:24 – How alcohol affects our gut bacteria24:16 – How gut bacteria influences our sleep33:07 – How your feelings drive your thoughts34:42 – Foods that are good for gut bacteria50:51 – Vegetables to avoid for gut health1:04:16 – How the vegan diets impacts your overall health1:06:16 – Tips to stopping bloating1:10:15 – How dairy impacts our skin health and inflammationSubscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.


More episodes  


Listen to Alessandra Edwards: How To Say 'NO' Without Feeling Guilty

Alessandra Edwards: How To Say 'NO' Without Feeling Guilty

Sep 17, 2020
Listen to Chiza Westcarr: How To Protect Your Skin This Summer

Chiza Westcarr: How To Protect Your Skin This Summer

Oct 1, 2020
Listen to Mark Bunn: How To Support Someone With Their Mental Health

Mark Bunn: How To Support Someone With Their Mental Health

Oct 8, 2020
Listen to Sam Makhoul: How To Overcome Feeling Lost

Sam Makhoul: How To Overcome Feeling Lost

Oct 15, 2020
Listen to Dr Jenn Mann: The Truth About Sex Droughts (And How To Overcome Them)

Dr Jenn Mann: The Truth About Sex Droughts (And How To Overcome Them)

Oct 22, 2020
:: / ::
1.0x 1.5x 2.0x