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Tom Sullivan: How Two Minutes Of Meditating Can Change Your Life

A Higher Branch

Religion & Spirituality

Understanding yourself on a deep level provides you with the clarity you need to take on challenges, make decisions and work towards a brighter future. So this week, Sam Makhoul is joined by meditation and mindfulness coach Tom Sullivan, who shares his steps on how to reach the back of our minds.During this episode, Tom and Sam discuss:Tips on how to be present and live in the momentHow meditation allows you to take control over your mindThe difference between mindfulness and meditationHow to form successful habits with wellnessTips to combat your ego to become stillMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:5:52 – The difference between mindfulness and meditation10:18 – Why meditation is hard to stick to15:02 – The one, two breathing cycle to help you remain calm19:42 – The best place to meditate23:53 – Guided or not guided meditation - what is best?30:00 – What happens to our minds when we listen to sleeping apps34:23 – The benefits of meditation37:39 – Tips on how to remove negative thoughts45:54 – Why our minds are so busy being consumedMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.


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