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Tom Sullivan: How Two Minutes Of Meditating Can Change Your Life

A Higher Branch

Religion & Spirituality

Understanding yourself on a deep level provides you with the clarity you need to take on challenges, make decisions and work towards a brighter future. So this week, Sam Makhoul is joined by meditation and mindfulness coach Tom Sullivan, who shares his steps on how to reach the back of our minds.

During this episode, Tom and Sam discuss:

  • Tips on how to be present and live in the moment
  • How meditation allows you to take control over your mind
  • The difference between mindfulness and meditation
  • How to form successful habits with wellness
  • Tips to combat your ego to become still

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Short for time? Then, why not skip ahead using the below timestamps:

5:52 – The difference between mindfulness and meditation

10:18 – Why meditation is hard to stick to

15:02 – The one, two breathing cycle to help you remain calm

19:42 – The best place to meditate

23:53 – Guided or not guided meditation - what is best?

30:00 – What happens to our minds when we listen to sleeping apps

34:23 – The benefits of meditation

37:39 – Tips on how to remove negative thoughts

45:54 – Why our minds are so busy being consumed

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.


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