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#23 - Anger

Bipolar and Surviving

Health & Fitness

I have a long history with anger.  As a child, I was very easily frustrated.  I threw a bike at a kid in preschool.  I used to pound my feet so loud when I couldn’t play a passage on my cello that the whole house shook.  I once broke a large wooden pole by smashing it against rocks.  I cursed my parents out for the first time in third grade.  I’ve lost friendships, broken trust, and destroyed things because of my ease to be frustrated and my quick temper.Anger continues to be a key topic of mine for achieving peace of mind.  I hope you can deal with it well, and I appreciate you listening to me tell my story and history with anger. If you like this podcast, please share it with your friends, family, coworkers, and on your social media.  I am so glad this is resonating with other people and I look forward to spreading this awareness of mental illness with others.If you want to support the work I am doing on the podcast, head on over to danlis.com.  That is my personal website where you can listen to and buy copies of my music.  All of my albums have extremely low prices so that anyone with $3 can have access to my music.Stay safe in these times, and stay healthy.  It isn’t easy being cooped up in quarantine, but you can do this.  You can stay healthy and live a (fairly) normal life in these circumstances.  Know that you have a mental health community standing besides you; all you have to do is know that we love you and appreciate you keeping on surviving even when times are tough.  You are worth something, and you deserve kindness and love.  Be well, and please do keep on surviving.


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