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Overcoming Disordered Binge Eating, Acceptance of your Size while Becoming Healthier & Happier with Chandice Probst

Grit & Grace with Brittney Long

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On this week's episode we have guest Chandice Probst. (and her sweet little babe you may hear here and there!) Chandice is the bubbly personality behind This Vivacious Life. She is a food and entertaining blogger and the co-author of Gluten-Free on a Budget. Chandice’s work has been featured in print and online industry publications, most notably Mingle Magazine, Women’s World, and Country Living Magazine. As someone with celiac disease and a degree in health science, she has led the charge in hosting celiac awareness nights with MLB and NBA teams around the nation raising money for research. While she loves to cook and entertain, Chandice loves being a wife and mother most.  AND my sister!! 

This episode we talk about motherhood while working and in quarantine, that includes schedules that work for her, plus getting back to her roots of cycling. Chandice share’s her discovery of her disordered eating with binge eating that she came to terms with while in the hospital on bed rest in 2019, how she is working with a therapeutic dietitian, what she has done to work through it and tips along the way. How to be okay with wearing the size of clothes you are right now, while also striving to continue to be the best version of you.  We discuss social media and how we are trying not to waste ours and other people's time.  Getting older and more.  Learn more about Chandice at https://www.thisvivaciouslife.com/">This Vivacious Life.

Read the blog & Show Notes.  

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https://www.thereckoningpodcast.com/shop/">SHOP Britt & the Guests Favorites! 

Mentions in this episode:  

Chandice’s Website, This Vivacious Life

https://www.proform.com/exercise-bikes?gclid=Cj0KCQjw-r71BRDuARIsAB7i_QNZTu5APhTWv3qxCbuec2RslZjyVn16wGcVZi6j_t4bZFdrZZleKK0aAjVeEALw_wcB"> ProForm Bike

Books: https://amzn.to/2yqjOYG">It Was Me All Along by Andie Mitchell, https://www.amazon.com/dp/1626256225/ref=as_sl_pc_qf_sp_asin_til?tag=httpwwwglut07-20&linkCode=w00&linkId=42265dc4101fe8527d6cf2a527542548&creativeASIN=1626256225"> Work Book

Chandice’s https://instagram.com/emilyfonnesbeck_rd?igshid=10wyw2aro1yru"> Therapeutic Dietician 

Recipes: https://www.thisvivaciouslife.com/gluten-free-banana-black-bottom-pie/"> Banana Blackbottom Cake, https://www.thisvivaciouslife.com/gluten-free-pudding/"> Homemade Pudding, https://www.thisvivaciouslife.com/instant-pot-gluten-free-mac-and-cheese/"> Gluten-Free Instant Pot Mac and Cheese

Follow Chandice on IG

Contact the Helpline for support, resources and treatment options for yourself or a loved one with an eating disorder. Helpline volunteers are trained to help you find the information and support you are looking for. Reach out today! You may reach the Helpline at (800) 931-2237 or https://www.nationaleatingdisorders.org/help-support/contact-helpline"> chat here!

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Brittney Long

https://www.instagram.com/thereckoningpodcast">RECKONING podcast

https://www.thereckoningpodcast.com/privacy-policy-affiliates/"> Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting Grit & Grace with Brittney Long.


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