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   21 episodes



The Love Freq Podcast with Courtney Cole


21 episodes

Jan 19, 2021

27: Creating Balance with Julie Bernier 

In this episode, Courtney chats with Ayurvedic practitioner and Yoga Therapist, Julie Bernier of True Ayurveda, as they talk about the ancient healing practice of Ayurveda. Ayurveda is all about bring the body into balance with nature, because we ARE nature. Keeping our bodies in healthy, harmonic balance with the natural world around us not only leads us to living a happy, healthy life, but also opens our spirits to much more divine inspiration and creativity grounded in love, truth, and wisdom, and clarity. It also allows us to create a more fulfilling experience by living out our most authentic expression of ourselves by addressing and eliminating internal blockages.

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| Courtney Cole |

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