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The Soul Frequency Show

Shanna Lee

23 episodes

Jan 20, 2021

Into the Nothing | Dr. Gabriel Cousens 

How can we work to unite humanity in the face of worldwide suffering?
Align with destiny and leave ego at the door! Decide to walk in peace and love.
During my first spiritual awakening, I discovered the work of Dr. Gabriel Cousens. He's a pioneer of holistic medicine, a rabbi, and a spiritual mentor.
He calls himself a “wild and liberated mystic," a title earned by his courageous life.
Rebelling against his roots in Western medicine, Dr. Cousens realized his destiny. Challenging convention, he chose a raw food diet, meditation, and homeopathic medicine.
And beyond alternative health, he's a humanitarian, uplifting communities around the world.
Now 77 years young, he recently published Into the Nothing: A Spiritual Autobiography. In his book, he reflects on the many esoteric and inspirational tales from his Earth journey. Join us for this episode and jump into Dr. Cousens’s mystical story!

DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW!
What you’ll find inside this conversation…


Align with your destiny and leave your ego at the door!
Choosing the path of unity and community…
Pain—the light revealing unresolved karma
The Six Foundations and Sevenfold Peace to remember your oneness with the Universe
Dr. Cousens’s journey into his Jewish roots and the secret knowledge of Kabbalah

 
More resources for your high-vibe life…





Get your copy of Into the Nothing by Dr. Gabriel Cousens
Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment
Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience








LISTEN TO MORE SOUL FREQUENCY SHOWS!
Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram.

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Jan 17, 2021

Sessions: Are you craving more? 

Today we want to talk about 'Are you craving more?'. We gotta talk about this. About the idea of craving more. This is something that has called to me my whole entire life. Dive into this session with me if you want to know more about it!
 
You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
 

Today we talk about 'Are you craving more':

Why do we crave more?
What is this desire telling you?
How to satiate the desire for more
What I learned about wanting more

Discover how to build your “more” in the live sacred circle event –
TheSoulFrequency.com/more
Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul
the frequency of love
 
REAL talk about REAL life and how to raise your frequency.
Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions!
A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!



Podcast interviews with special guests are published on Wednesdays.

Send your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram.
LISTEN TO MORE SOUL FREQUENCY SHOWS!
WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Jan 13, 2021

The Four Invitations of Grief | Jasmin Jenkins 

The grief that follows loss can be overwhelming. How can we heal and move forward in love and light?
Jasmin Jenkins invites you to take a compassionate approach to your grief—one of kindness and curiosity.
Pause. Take a breath. Tune into what you’re feeling.
After losing her brother to suicide when she was twenty-five years old, Jasmin spent the next two decades peeling back the layers of buried emotion. By shining the light of love on what she discovered within herself, she released her burden of grief.
Inside this episode, Jasmin shares her journey from great loss to rediscovering herself and creating safe spaces for others to heal from grief. Listen to this episode to hear more.
 
DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW!
What you’ll find inside this conversation…


Transforming loss into strength
What are the four invitations of grief?
Moving into validation and self-acceptance…
The different shades of grief…
The dangers of resisting your emotions…

 
More resources for your high-vibe life…






Visit WeFallUp.com to join Jasmin’s community
Jasmin talks about https://myheartbowl.com/
Get the guidebook to your soul’s highest alignment at TheSoulFrequency.com/Soul
Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience








LISTEN TO MORE SOUL FREQUENCY SHOWS!
Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram.

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Jan 10, 2021

Sessions: Dealing with Uncertainty 

Today we want to talk about 'Dealing with Uncertainty'. This is a major topic we have to talk about. Uncertainty is usually connected to something 'not good'. If I don't feel certain I don't feel good. And because the frequencies are shifting so rapidly in timelines it feels like we are very uncertain.
You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
 

Today we talk about 'Dealing with Uncertainty':

How to find stability in uncertainty
The 3 gifts of uncertainty
Why uncertainty is challenging for the ego
How to thrive during uncertain times

Join us for this incredible event –
InfiniteYouSummit.com
Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul
the frequency of love
 
REAL talk about REAL life and how to raise your frequency.
Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions!
A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!



Podcast interviews with special guests are published on Wednesdays.

Send your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram.
LISTEN TO MORE SOUL FREQUENCY SHOWS!
WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Jan 3, 2021

Sessions: 2021 is the year of ________ 

Welcome back! It's 2021! Today I would like to talk about "2021 is the year of ____". This year is a '5year' which means adventure. It will be fast and furious.
If you haven't registered for the Infinite You Summit - You can do it here:
InfiniteYouSummit.com
 
You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
 

Today we talk about 'What I learned this year':

The main symbols for 2021
How you can maximize the energy of the year ahead
The theme of this year – Begin Again (symbol of my first logo)
My secret surprise

 
Claim your spot for the InfiniteYouSummit.com
Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul
the frequency of love
 
REAL talk about REAL life and how to raise your frequency.
Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions!
A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!



Podcast interviews with special guests are published on Wednesdays.

Send your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram.
LISTEN TO MORE SOUL FREQUENCY SHOWS!
WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Dec 20, 2020

Sessions: What I learned this year 

Today we want to talk about 'What I learned this year'. It's the last sessions episode this year! We will be back in January with more good stuff to come! Listen to this episode to hear what I learned in this crazy year 2020.
You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
 

Today we talk about 'What I learned this year':

What I learned about the term “more”
What I learned about activation points
How I was able to expand what is possible
What I learned about trust

the frequency of love
 
REAL talk about REAL life and how to raise your frequency.
Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions!
A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!



Podcast interviews with special guests are published on Wednesdays.

Send your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram.
LISTEN TO MORE SOUL FREQUENCY SHOWS!
WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Dec 16, 2020

Herbal Medicine for Emotional Healing | Tina Sams 

The use of herbs is a healing modality from ancient times…
And they can be helpful not just for physical ailments but for emotional and spiritual needs as well!
Our guest today has been working with herbs for thirty years. Starting off as a hobby with her sister by selling herbs at the renaissance faire, Tina Sams has grown her knowledge and has now authored over twenty books on herbal medicine. She released her latest one earlier this year—it’s called Herbal Medicine for Emotional Healing.
We’ve got tinctures and teas galore in this episode! In our conversation, Tina shares some herbal wisdom from her decades of experience—and she sprinkles in practical advice and herb recommendations for you to get started with as well. Click play to dive in!

DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW!
What you’ll find inside this conversation…


How do adaptogen herbs help us handle stress?
The immediate effects of Holy Basil…
What’s herbal energetics? And how does it apply to your life?
Bringing balance back to the mind and body…
Where can you safely source herbs?

 
More resources for your high-vibe life…





Find Tina’s herbal tinctures at EssentialHerbal.com
Get your copy of Herbal Medicine for Emotional Healing: 101 Natural Remedies for Anxiety, Depression, Sleep and More
TheSoulFrequency.com/Experience
Follow me on Instagram @TheSoulFrequency








LISTEN TO MORE SOUL FREQUENCY SHOWS!
Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram.

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Dec 13, 2020

Sessions: Discernment 

Today’s topic is ‘Discernment’.  This is a $1000 question from our community! Since this question comes up a lot I wanted to cover it here.
 "Discernment - Good, mediocre or best choices? How do we really understand and make a great choice?"

 
You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
 

Today we talk about 'Discernment':

How to make great heart-centered choices
What is the fear behind choosing?
What to do when you feel unsure
How to choose presence

the frequency of love
 
REAL talk about REAL life and how to raise your frequency.
Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions!
A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!



Podcast interviews with special guests are published on Wednesdays.

Send your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram.
LISTEN TO MORE SOUL FREQUENCY SHOWS!
WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Dec 9, 2020

Love List | Shanna Lee 

We’ve already arrived at the end of the year, which means holidays, reflection, and preparation for 2021.
Gosh, it’s been a wild ride, hasn’t it?
In the spirit of sharing, I wanted to create a special episode for healing tools that I’ve discovered throughout the year that have helped me grow, heal, and ascend. I am so thrilled to share these with you!
Whether you’re looking to bless yourself or a loved one, there’s something on the Love List 2020 that’s sure to delight.
This episode is just a sneak peek of some of my favorites, but there are so many more on my blog post. You can find
the full Love List 2020 here. Click play to learn more!
You will find products, books, experiences and tools that I love plus a few items submitted by our community that look amazing!
 
DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW!
 
More resources for your high-vibe life…







Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment
Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience
Follow me on Instagram @TheSoulFrequency










LISTEN TO MORE SOUL FREQUENCY SHOWS!
Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram.

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

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