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Alix Turoff Nutrition Podcast

Alix Turoff

37 episodes

Jul 13, 2021

Alix Turoff MS, RD, CDN, CPT | Season two is coming soon! 

The Alix Turoff Nutrition podcast will be back in August for season two! 

Talk to you then!

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

May 11, 2021

Amanda Thebe | Menopocalypse: How to thrive during menopause 

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas.

Some of the topics we covered in this episode include:

  • Stages of menopause
  • Hormone replacement
  • Fitness during menopause
  • Metabolism during menopause
  • ….and more!

 

To learn more about Amanda:

 

Resources:

 

Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

 

May 4, 2021

Andres Ayesta MS, RD, CSCS, CSSD, LD | Fasting Pt 2: Research Review, Prolon and Intuitive Fasting 

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. 

Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals.

 

Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diets and intermittent fasting.

 

To learn more about Andres:

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX10 for 10% off your order

Apr 13, 2021

Erin aka @FoodScienceBabe | Why the dirty dozen is BS 

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Erin aka @FoodScienceBabe (not to be confused with The Food Babe). Erin has a BS in Chemical Engineering from the University of MN and has worked in the food industry for 10+ years in both the conventional and natural/organic sectors as an Engineer/Food Scientist. She started her page in 2018 in an effort to combat myths about food and the food industry. She once had many false beliefs surrounding food, and as a result, she now presents evidence-based information so that consumers can make decisions based on facts rather than fears. In addition to being a stay-at-home mom to her 5-year-old daughter, she consults for small start-up food companies doing product development work as well nutrition panel creation and regulatory guidance.

 

Some of the topics we covered in this episode include:

  • Organic vs conventional- why the Dirty Dozen is inaccurate, how organic/conventional food impacts the environment
  • GMOs
  • Pesticides and Glyphosate
  • “Clean” wine
  • ...and more!

To learn more about Erin:

 

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Apr 6, 2021

Alyssa Olenick | Hybrid training and why you don't have to choose between endurance and strength 

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alyssa Olenick of Little Lyss Fitness. Alyssa is a 4th-year Ph.D. Candidate Studying Exercise Physiology and Metabolism. She holds a research interest in sex differences and female physiology within the context of exercise and metabolism. Alyssa is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating women on science-based fitness to get them into the gyms and on the roads/trails. 

Connect with Alyssa on Instagram (@LittleLyssFitness), check out her podcast “The Messy Middle” or purchase any of her amazing fitness programs through her website. 

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

Built Bar: Use the code ALIX for 10% off your order

Mar 30, 2021

Nichole Andrews RDN | Celery Juice Won’t Cure Cancer 

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with oncology nutrition expert Nichole Andrews.

Nichole Andrews has been a cancer dietitian for 10 years. She has worked with all cancer types and modalities of treatment. She has had her own private practice for 2 years now where she works with cancer survivors before, during, and after cancer treatment to help improve treatment outcomes, tolerance and reduce the risk for cancer all while removing food fears and getting back to enjoying food again!

Some of the topics we covered in this episode include:

  • The idea that sugar "feeds" cancer 
  • Supplements during cancer treatment
  • Artificial sweeteners and cancer risk
  • Malnutrition during cancer treatment
  • Celery juice
  • Alkaline diets
  • And more!

Connect with Nichole on Instagram (@oncology.nutrition.rd), Facebook (oncology.nutrition.rd) or Twitter (@oncologyRDN)!

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

Built Bar: Use the code ALIX for 10% off your order

Mar 23, 2021

Jessie Hoffman PhD, RD | Everything you need to know about gut health 

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jessie Hoffman PhD, RD to talk about all things gut health. 

Jessie is a Registered Dietitian, Assistant Professor, and researcher in the field of human nutrition and the gut microbiome. Her dietetic skillset and research expertise are in gastrointestinal conditions and the gut microbiome. Additionally, Jessie is passionate about scientific and nutritional science communication and does so regularly through social media. From breaking down nutrition science to busting myths that are so prevalent in today's society, she strives to empower individuals to become responsible consumers of social media content and experts on their own bodies.

Some of the topics we covered in this episode include:

  • What is the microbiome?
  • Gut dysbiosis
  • Feeling full vs feeling bloated
  • Prebiotics and Probiotics
  • Fiber supplements
  • Leaky Gut
  • Kefir, Kombucha, Kimchi, Saurkraut
  • Food sensitivity tests
  • SIBO
  • And more!

Resources Mentioned:

 

To learn more about Jessie, visit her website or connect with her on Instagram.

Resources:

 

Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

Feb 2, 2021

Alix Turoff MS, RD, CDN, CPT | What is food combining? 

On this episode of the Alix Turoff Nutrition podcast, Alix is solo and talking about food combining. 

Resources:

 

Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

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