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Alix Turoff Nutrition Podcast

Alix Turoff

21 episodes

Nov 24, 2020

Brittany Modell RD | How to make peace with food 

Episode 40: Brittany Modell RD | How to make peace with food

Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany Modell, Registered Dietitian and founder of Brittany Modell Nutrition and Wellness, a virtual practice where she helps women repair their relationship with food and improve their body image using an Intuitive Eating framework.

Brittany truly believes that food should be a source of joy, not stress. She helps her clients get back in touch with their body's natural cues and to make peace with food. She provides clients with the necessary tools to break free from diet culture and yoyo dieting. Brittany has been featured in Well and Good, Shape, Ritual, Women's Health, MindBodyGreen, Insider and Livestrong.

To learn more about Brittany

  • Connect on Instagram! https://www.instagram.com/bmohealthy/
  • Check out her website at https://www.brittanymodellrd.com/

Resources:

 

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If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

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Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

Nov 17, 2020

Lauren Harris-Pincus, MS, RDN | Nutrition Starring YOU 

Episode 39: Lauren Harris-Pincus, MS, RDN | Nutrition Starring YOU

Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lauren Harris-Pincus, MS, RDN, a nutrition communications specialist, speaker, spokesperson, and Registered Dietitian in private practice.

She is the founder and owner of Nutrition Starring YOU, LLC based in New Jersey where she specializes in weight management and prediabetes. Lauren is the author of the cookbook, The Protein-Packed Breakfast Club: Easy High Protein Recipes with 300 Calories or Less to Help You Lose Weight and Boost Metabolism (Eggplant Press; 2017).

 

Formerly a child with obesity, Lauren dedicates herself to combating the growing adult and childhood obesity epidemic. She loves to play around in the kitchen creating waistline-friendly dishes and developing recipes for corporate clients. She holds both Bachelor of Science and Master of Science degrees in nutrition from Penn State and New York University. Lauren has been featured over 600 hundred times in major publications, radio and podcasts. She is also a contributor to Today’s Dietitian Magazine and Food and Nutrition Magazine.    

To learn more about Lauren

 

Resources:

 

Be sure you’re subscribed to this podcast to automatically receive your episodes!!! 

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

Oct 27, 2020

Sarah Casteel | OptaVIA: When MLM meets diet culture 

Episode 36: Sarah Casteel | OptaVIA: When MLM meets diet culture Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Sarah Casteel. Sarah is a second year law student at the Benjamin N. Cardozo School of Law. She has taken a strong interest in educating her peers about the dangers of multilevel marketing, and hopes to continue that work in the legal arena in her future career. A particular interest of Sarah's is in the educational efforts to protect vulnerable people -- especially women -- from predatory MLM diet programs that can be physically and psychologically dangerous and harmful in many ways. She also hopes to give a voice to those who have been hurt or are currently being hurt by these programs.

Some of the topics we covered in this episode include: What does MLM mean? Overview of MLMs: income disclosure, structure, culture, etc Sarah’s personal experience on the OptaVIA 5&1 plan What the OptaVIA diet entails And more!

To learn more about Sarah and check out her awesome MLM content, follow her on instagram at @arealbossbabe and @scasteel13

Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Sep 15, 2020

The F-Factor Diet | A RD Roundtable Discussion with Alix Turoff MS, RD, CDN, CPT, Ilyse Schapiro MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD 

Episode 34: The F-Factor Diet | A RD Roundtable Discussion with Alix Turoff MS, RD, CDN, CPT, Ilyse Schapiro MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ilyse Schapiro, MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD for a roundtable discussion about the F-Factor Diet.

To learn more about Ilyse Schapiro, MS, RD, CDN Follow Ilyse on instagram Visit her website to learn how you can work with her To learn more about Laura Burak MS, RD, CDN Follow Laura on instagram Visit her website to learn how you can work with her To learn more about Jenna Werner RD Follow Jenna on instagram Visit her website to learn how you can work with her

Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Don’t forget to subscribe to The Alix Turoff Nutrition Podcast

Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Sep 1, 2020

Rachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.doc 

Episode 33: Rachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.doc

Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with @the.exercise.doc, Dr. Rachelle Reed. Rachelle holds a PhD in Kinesiology, with expertise in metabolism, body composition, public health and behavior change.

She completed a postdoc in Exercise Psychology and was on faculty at the University of Georgia before deciding to dive into the fitness industry head first.

Currently, Rachelle is the Director of Fitness Science at Orangetheory Fitness, where she oversees their Medical Advisory Board and manages the team of exercise scientists who program the workouts and write the coach education. Rachelle is also a mom to a 2.5 year old (AJ) and a pup (Roy, the yorkiepoo) and a wife!

  • Some of the topics we covered in this episode include:
  • The myth of “long lean muscles”
  • Activity Trackers
  • NEAT and the benefits of movement
  • Gym reopening guidelines during coronavirus
  • High intensity interval training

To learn more about Rachelle, connect with her on instagram!

Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes: Built Bar: Use the code ALIX for 10% off your order

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