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Grit & Grace with Brittney Long

Brittney Long

10 episodes

Jul 9, 2020

How to Let Go of Fad Dieting & Eat Real Whole Foods for Your All Around Happiness, Health, and Mentality with Rachael Schwartz 

On this week's episode we have one of my new IG favs, Rachael Schwartz.  Rachael is a full-time working mom, certified nutrition coach, and fitness enthusiast. Through her work, studies, and her own personal story with nutrition and fitness she's learned how to coach others on how to adopt a healthier lifestyle without making it feel like work. She emphasizes that eating a diet full of real whole foods can have the greatest impact on not only your jean size, but your all around happiness, health, and mentality. Rachael and Brittney chat more about shifting our fad diet mentality into real foods, and letting go of the guilt while also taking care of our bodies from the inside out.  Making small shifts that make a big difference.  Gut health, mom hacks, not being afraid of carbs, listening to your body and so much more. Read the blog & Show Notes.  

SHOP Britt & the Guests Favorites! Get Cloudways Hosting | Checkout MTN OPS

Mentions in this episode:  

Rachael’s Website

Follow Rachael on IG Follow along with their free #gobeego challenge with Jule the Bee

Kimberly Snyder Solluna - Pro Biotic

Kimberly Snyder Solluna -Digestive Enzymes 

Follow Us on IG: 

Brittney Long

Grit & Grace Podcast

Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting Grit & Grace with Brittney Long.

May 12, 2020

From Professionally Trained Pastry Chef to Food Photographer & Food Blogger with Sam Adler 

On today’s episode I have one of my favs.  She is a Online Business Management or VA client also turned FRIEND.  Sam Adler!    Sam Adler is a professionally trained pastry chef, Saveur Blog Award winner, food photographer, and food blogger over on FrostingandFettuccine.com. She graduated from Le Cordon Bleu’s Baking and Pastry Arts program in 2013 and started her baking blog as a place to share recipes, which quickly evolved into a love of food styling and photography and a new career. She and her recipes have been featured in numerous online and in-print publications including Taste of Home Magazine, Bake from Scratch Magazine, Thrive Magazine, and Saveur.com. Sam lives in Hollywood Florida with her husband, two young kids, and french bulldog. When she’s not baking and dancing in her kitchen you can find her at her favorite yoga spot.

Sam and I discuss what it’s like going to pastry school, how she transformed from selling cakes from her home to her blog.  She gives baking tips for us home bakers.  How she elevated her brand and business, how it expanded from recipes, recipe development, food photography and her food photography and styling courses.  She even gives some awesome advice for aspiring food photographers and how to reach out to brands.  As always Sam and I have giggles even as we discuss business and life of a quarantined wife, mother and entrepreneur.  

Read the blog & Show Notes. Coming soon! 

SHOP Britt & the Guests Favorites! 

Mentions in this episode:  

Sam’s Website, Frosting & Fettuccine

Follow Sam on IG

Sam's Baking & Photography Must Haves

Food photographer? Join the waitlist for Sam’s next Style Mastermind! 

Get Cloudways Hosting | Checkout MTN OPS

Follow Us on IG: 

Brittney Long

Grit & Grace Podcast

Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting Grit & Grace with Brittney Long.

May 4, 2020

Overcoming Disordered Binge Eating, Acceptance of your Size while Becoming Healthier & Happier with Chandice Probst 

On this week's episode we have guest Chandice Probst. (and her sweet little babe you may hear here and there!) Chandice is the bubbly personality behind This Vivacious Life. She is a food and entertaining blogger and the co-author of Gluten-Free on a Budget. Chandice’s work has been featured in print and online industry publications, most notably Mingle Magazine, Women’s World, and Country Living Magazine. As someone with celiac disease and a degree in health science, she has led the charge in hosting celiac awareness nights with MLB and NBA teams around the nation raising money for research. While she loves to cook and entertain, Chandice loves being a wife and mother most.  AND my sister!! 

This episode we talk about motherhood while working and in quarantine, that includes schedules that work for her, plus getting back to her roots of cycling. Chandice share’s her discovery of her disordered eating with binge eating that she came to terms with while in the hospital on bed rest in 2019, how she is working with a therapeutic dietitian, what she has done to work through it and tips along the way. How to be okay with wearing the size of clothes you are right now, while also striving to continue to be the best version of you.  We discuss social media and how we are trying not to waste ours and other people's time.  Getting older and more.  Learn more about Chandice at This Vivacious Life.

Read the blog & Show Notes.  

Get Cloudways Hosting | Checkout MTN OPS

SHOP Britt & the Guests Favorites! 

Mentions in this episode:  

Chandice’s Website, This Vivacious Life

ProForm Bike

Books: It Was Me All Along by Andie Mitchell, Work Book

Chandice’s Therapeutic Dietician 

Recipes: Banana Blackbottom Cake, Homemade Pudding, Gluten-Free Instant Pot Mac and Cheese

Follow Chandice on IG

Contact the Helpline for support, resources and treatment options for yourself or a loved one with an eating disorder. Helpline volunteers are trained to help you find the information and support you are looking for. Reach out today! You may reach the Helpline at (800) 931-2237 or chat here!

Follow Us on IG: 

Brittney Long

Grit & Grace Podcast

Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting Grit & Grace with Brittney Long.

Apr 27, 2020

Marketing, Mindset & Growing your Beauty Business Online with Kelly Callaghan 

On this week's episode we have guest Kelly Callaghan, who is a beauty expert who has built a beauty business from being a mobile spray tan artist to a salon owner, online course creator and now hosts events for women who are in the beauty industry who are looking to level up their mindset and marketing skills.  Kelly and Brittney discuss: how Kelly went from a mobile spray tan artist to an international educator, marketing expert and product creator.  Through Kelly’s journey they discuss how to work on your mindset, when to invest in yourself and your business.  How to go about filling the gap you see is missing within your industry, the process of creating a beauty product- Spray tan solution. How to market your business using TikTok, and continue to level up your business.  Read the blog & Show Notes.  

Mentions in this episode:  

KellyCallaghan.com

AlignOnline - Course Creation Class

Spraytanclass.com

Kelly’s Podcast

Follow Kelly on IG

Look into Cloudways Hosting

Shop MTN OPS Supplements & Products

Shop Kelly’s solution  &  How to do your own Spray Tan 

SHOP Britt & the Guests Favorites! 

Follow Us on IG: 

Brittney Long

Grit & Grace Podcast

Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting Grit & Grace with Brittney Long.

Feb 25, 2020

How to Achieve the Best Spray Tan 

As a professional spray tan artist, I want to share with you my best tips and tricks to achieve the best, even and long lasting spray tan or self tanner! Learn which solutions to use for your skin tone, how to prep, apply and achieve the perfect flawless tan. Read the blog.  

Products Mentioned in this episode:  

Green Base Solutions: 

Fake Bake 60 Minute Solution

Skinerals 

St. Tropez

Sjolie No. 12 --Britt’s Top Pick. 

Violet Base Solutions: 

Mine Tan Violet

Sjolie LUXE --Britt’s Top Pick. 

Mit & Back Applicator 

comfy onsie from amazon

Summer's Eve

 

Follow Us on IG: 

Brittney Long

Grit & Grace Podcast

Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting Grit & Grace with Brittney Long.

 

Jan 14, 2020

How to Stay Happy, Healthy and Productive 

Here’s the deal when it comes to working from home we have the sweet, sweet gift of being our own boss. Our own HR. Our own rulebook which often times means working in what you rolled out of bed or the gym in. However, it’s easy to get in a rut and find yourself unahppy.  From my own experience, I have some easy tips for women to stay productive and happy when working from home! Don’t worry girlfriend, you are not alone when it comes to this! We finally are at home doing what we love except now all of a sudden we are feeling down and less efficient.  You’ve really showed the “man” aka corporate YOU’RE in charge and now you’re kicking it in your leggings paired with a messy bun, aren’t you?! BUT getting ready when you work from home is KEY and I have some tips to get your sh*t together! Read the blog.

Products Mentioned in this episode:  

Favorite Workout Leggings on Amazon for under $30

Passion Planner

If you are needing a good To Do List for work and personal, try this pretty simple one out!

dry shampoo 

Britt’s Favorite LASHES

If you aren’t familiar with Time Batching, you need to be.  I have a whole post dedicated to an indepth look at it and how to

Follow Us on IG: 

Brittney Long

Grit & Grace Podcast

 

Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting Grit & Grace with Brittney Long.

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