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Mar 18, 2024

يقال في كثير من الأحيان أنه لا يوجد خلطة سحرية لإنجاح العلاقات، ولكن هذا غير صحيح. فما هي مكونات هذه الخلطة السحرية؟ وكيف تساعد في الحفاظ على المشاعر والأحاسيس؟ IG: https://www.instagram.com/janaboureslan/ Tiktok: https://www.tiktok.com/@drjanaboureslan FB: https://www.facebook.com/JanaBouReslan?mibextid=LQQJ4d

Mar 14, 2024

Today’s episode is with Dr. Cari Schaefer, who is a (Doctor of Acupuncture and Chinese Medicine), who stands at the forefront of menopausal wellness as the founder of Your Menopause Midwife. With over 23 years of experience as a women's healthcare provider, lecturer, teacher in health and nutrition, and as the author of the Amazon best-seller "The Food Solution", she has guided thousands in overcoming health barriers and achieving peak wellness. Dr. Cari's mission extends beyond mere symptom management; she aims to rekindle a sense of empowerment in women during menopause, a phase often undervalued in contemporary culture. Her holistic approach emphasizes achieving an optimal balance in mental, spiritual, and physical well-being, embodying a transformative journey for women navigating this life stage. We talk about the following and so much more: ✅ Why are women today so disconnected from their health and well-being? ✅ What is a typical menstrual cycle length, and what is considered a normal variation? ✅ Common causes of menstrual cramps, and how can they be managed naturally ✅ Specific acupuncture or Chinese medicine techniques that can help alleviate menstrual pain ✅ Some common causes of irregular menstrual cycles, such as missed periods or heavy bleeding? ✅ How to you diagnose and treat conditions like polycystic ovary syndrome (PCOS) or endometriosis? If you’d like to join the waitlist for my next coaching program, sign up @ www.InnerKnowingSchool.com Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Mar 12, 2024

تعد صحة قاع الحوض أمرًا في غاية الأهمية، وأي اضطرابات في عضلات قاع الحوض يمكن أن يكون لها تأثير سلبي على حياتك الجنسية. في هذه الحلقة، نتناول بعض الأخطاء الشائعة التي يقع فيها الأشخاص فيما يتعلق بقاع الحوض.

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