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Ashley Koff RDN - Nutrition Strategies


There is so much information about nutrition, some of it based on actual research while a lot of it is just based on pure anecdotal experience. NO nutrition program will work for every person; whether you want to lose weight, gain muscle or improve performance if you are looking for the healthiest eating plan for your needs then it is important to work with a nutrition professional who can perform a proper assessment to identify your specific needs.On this episode of All About Fitness, Ashley Koff, RDN, founder of the Better Nutrition Program talks about the role of assessments in identifying specific needs. Ms. Koff has a background as nutritionist working with many celebrities and now conducts education programs for fitness and wellness professionals as well as offering coaching services to individuals to help them develop the best nutrition plans for their needs. This is a fun conversation with a leading dietitian-nutritionist that will have you thinking differently about the food that you put in your body. WARNING: This conversation will make you want to eat ice cream!IDEA World 2019 See Ms. Koff, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019. Listen to the full episode for a code that will save you on the cost of registration.To learn more about exercise and how to design your own workout programs, invest in a copy of :Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs!Please visit the sponsors of All About Fitness:Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product.TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra CoreTo see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit @terracorefitness on InstagramFor exercises that can enhance your quality of life right now, follow Pete on Instagram:@PeteMcCall_fitness  Learn more about your ad choices. Visit


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