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Dr. Jenna Bell - Nutrition, Pleasure or Performance?

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Food. Yes, it can be delicious and bring pleasure through our taste buds, but in reality, the food we eat is used to fuel essential bodily functions from digestion to muscle contractions to the cognitive power it takes to read and interpret this sentence. When it comes to the nutrition that supplies the energy for your body, you can choose to eat for pleasure or performance and, this episode's guest, Jenna Bell, PhD, RDN, can help you choose the most effective approach for your needs! A co-author of the book, Energy to Burn: The Ultimate Fuel and Nutrition Guide to Fuel Your Active Lifestyle, Dr. Bell is known for being able to translate the science of nutrition into digestible bites of information that can easily be implemented for real results. This episode will help you to identify changes to your nutrition that could be more effective for your goals.IDEA World 2019 See Dr. Bell, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019.  Listen to the full episode for a code that will save you on the cost of registration.To learn more about exercise and how to design your own workout programs, invest in a copy of:Smarter Workouts: The Science of Exercise Made Simple Please visit the sponsors of All About Fitness:Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product.TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra CoreTo see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit @terracorefitness on Instagram For exercises that can enhance your quality of life right now, follow Pete on Instagram:@PeteMcCall_fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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