Audio player

Josey Greenwell - Accidental Fitness Star

Description

"Change is the only constant in life," was an observation first made by Greek philosopher Heraclitus. Many of us may now be working in careers that were not in our initial plans when we first set out in life. Josey Greenwell is currently a Lead Instructor for Barry's Bootcamp, but fitness was not his original career path. Josey began the journey to become a musician but instead of performing in nightclubs and venues he found his calling in fitness where he now motivates and helps others to achieve their best life through exercise. Recently Josey has made a few more changes, including a return to the recording studio, and is now releasing the album City Games. On this episode of All About Fitness, Josey Greenwell shares his story of how he became a top instructor for Barry's, a leading boutique fitness studio and what making music means to him. This is a fun and lively conversation about how to make the best out of the constant change that defines our journey in life.    Follow THIS LINK to find Josey on Instagram: @JoseyGreenwell GO HERE to listen to Josey on Spotify To learn more about Barry's Bootcamp - CLICK HERE   BRAND NEW - JUST RELEASED - Functional Core Training and Dynamic Anatomy e-book bundle - FOLLOW THIS LINK to learn how your muscles function when you move and the most effective way to design exercise programs to get the results you WANT!  Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple    Learn how your body functions during exercise in addition to workout tips that will work for you from the All About Fitness podcast YouTube channel    Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Comments

Listen to Dr. Jen Esquer aka DocJenFit - The Benefits of Training for Mobility

Dr. Jen Esquer aka DocJenFit - The Benefits of Training for Mobility

2020-10-21
0
Listen to Dr. Elizabeth  Lombardo - Fitness for your Mind

Dr. Elizabeth Lombardo - Fitness for your Mind

2020-10-12
0
Listen to Quick Fit Tip - the Definition of Fitness

Quick Fit Tip - the Definition of Fitness

2020-10-11
0
Listen to Frances Largeman-Roth RDN - Delicious Nutrition from Smoothies

Frances Largeman-Roth RDN - Delicious Nutrition from Smoothies

2020-10-05
0
Listen to Jess Cording & Doug Smith - the Benefits of Using Supplements

Jess Cording & Doug Smith - the Benefits of Using Supplements

2020-09-29
0