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Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)

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Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency)to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!Websites & clips mentioned in this episode:UNHCR.orgStepWithRefugees.org@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cpThis week’s sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseROTHYS.com/JILLIANto get your new favorite flats GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrushLINKEDIN.com/JILLIAN to get $50 off your first job post 

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