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Frances Largeman-Roth RDN - Delicious Nutrition from Smoothies

All About Fitness

Sports & Recreation

There are only 24 hours in a day and in that limited time we need to sleep, work, exercise and consume the proper nutrition for our bodies. A balanced diet is essential for optimal health and to support efforts in the gym, yet it can be a challenge to find the time to prepare and cook the nutritious food your body needs. The proper nutrition supports muscle growth, digestion, heart function and can even make your skin look better; and when time is in short supply, smoothies are an excellent option for delivering all of the vitamins, minerals, nutrients and calories your body needs. Frances Largeman-Roth is a Registered Dietitian Nutritionist (RDN), the former Food and Nutrition Director at Health magazine and author of multiple books featuring delicious solutions for fueling your body. On this episode of All About Fitness, Frances stops by to discuss her latest book, Smoothies & Juices: Prevention Healing Kitchen 100+ Delicious Recipes for Optimal Wellness and offers some excellent time-saving tips for how to eat healthier while reducing food waste. You will learn practical and useful advice for how to fuel your body on this episode of All About Fitness. To find Smoothies & Juices, Eating in Color and ALL of her books, visit Frances' Amazon page HERE  For great recipes and nutrition ideas, follow Frances on Instagram: @FranceslrothRD   Visit the website for France Largeman-Roth HERE  Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas


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