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Busting Through Limiting Beliefs

The Daily Boost | Daily Coaching and Motivation

Health & Fitness

Busting Through Limiting Beliefs Have you ever had the feeling that something is holding you back? You have limiting beliefs. You were not born with limiting beliefs. Your experiences have installed a belief system within you. It serves as your guide in everything you do. The next time you find yourself unable to move forward, try these steps: 1) Identify the thought or behavior that is blocking you. In today’s busy world, that can be a challenge. Catch yourself in the act, pause, and identify what you are feeling. 2) Test that feeling by asking WHY you feel that way. Is it real, or is it an automatic response? Is it necessary for you? Would you like to keep it or change it? 3) Validate the answer you gave yourself, and commit to experiences that support your goals. You are now changing the path of your life. Having limited beliefs is ordinary and necessary. Can you imagine what your life would be like if you had no limits at all? Wait? You don’t!


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