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Rewire Your Brain for Bliss: The Neuroscience of Happiness! Dr. Dawson Church

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If you’re wanting to find greater peace even after incredible tragedy, then do we have the Bliss Brain show for you. Today I’ll be talking with Dr. Dawson Church, award-winning, breakthrough, best-selling author of such pioneering breakthroughs as “The Genie in Your Genes”, and a new unbelievable must-read all-time favorite, “Bliss Brain”   And that’s just what I want to talk with him about today, about the neuroscience of remodeling your brain for resilience, creativity, and joy. Key Points Discussed: The shattering experience he and his wife went through as their home was engulfed by the California wildfire (03:48) How compassion, joy, love, and other intangibles survive through tragedy (04:52) Keeping his mind from going to a place of blaming himself (07:36) How do you change your mind from the default negative pattern of thinking and find inner peace (9:27) The inspiration that propelled Dr. Dawson Church to write his masterpiece of a book, Bliss Brain (11:14) The gift of loss: Liberating yourself, rebuilding and rising up from a tragic experience (14:54) Consciously choosing and deciding the energy you bring in after going through a life changing experience (17:27) Post traumatic growth (20:51) Training emotional regulation to your brain (neuro muscles): resilience, optimism, compassion (23:00) How the default mode network in our brain functions (28:11) The enlightenment circuit and being in a state of an awakened mind (33:48) The advantages that come with being in a flow state you get from meditation (39:59) Where do we begin to recondition our brains? (43:24) Eco-meditation (45:44) What’s a neuro-reconsolidation exercise? (48:13) How to grow your neural networks (50:00)  How Dr. Dawson rewired his mind after his tragic experience with the california wildfire (54:47) Where to find Dr. Dawson Church’s materials (58:18) What’s a fire mirror? (59:38) Some guided meditation with Dr. Church (1:05:16) Additional Resources: Bliss Brain By Dr. Dawson Church www.BlissBrain.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

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