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Are You Really Healthy? - 425

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It's not just food or exercise that impacts your health. Everything you do, everything you eat, everything you think, it all has an effect on your health. Your spiritual well-being, your mental well-being, your nutritional well-being, how physically active you are, how connected you are with communities and social activities, all of these things, all of them, add up to your total state of wellness. In this Episode Chalene is going to give you an action plan starting by evaluating 8 areas of your health and well-being. All of these 8 areas play a huge roll in your overall health. So get so get ready to take notes and get ready to take responsibility for your health.Hey PodSquad!!! Don’t worry the episode “Searching Four Your Biological Parent | Part 4” Will be coming soon!!! Chalene has so some much more to share!!    To Get Two Pairs of Fabletics workout tights for ONLY $24 go to www.fabletics.com/chalene      Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes Stitcher  Join our new awesome PodSquad on Facebook! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices

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