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inner play, outer work, & being a beginner with Lenéa Sims 🤸‍♀️

LET IT OUT

Health & Fitness

Lenéa Sims is the founder of @innerplay__outerwork. We’ve known each other for years and this conversation covered so much ground and felt so nourishing to me. Whether she's teaching about self-development or systemic racism, her mission is the same: to provide a safe, communal, and fun place to learn and grow. Her work has been featured in Paper, Essence, and on stage at SXSW. We will be collaborating a lot more. As I mention in this episode, I'm a member of her antiracism practice group outer work, and now part of inner play too. I recommend them both so highly.Show Notes:- Lenéa's antiracism group Outer Work- Inner Play and Camp Inner Play Membership- Lenéa's "Frontal Lobe Hold" exercise- Lenéa's video about spiritual privilege- Lenéa's video on manifesting where you live- The Artist's Way by Julia Cameron (Book)- Stephen Cope (Author)- Energy Medicine by Donna Eden (Book)- Lenéa's "How to Practice Growing" program- Email info@letitouttt.com to join the LET IT OUT book club!  We're reading The House of Deep Water by Jeni McFarland. If you liked this episode try out:Episode 233 with Cat Lantigua Sponsors:Skillshare is offering our listeners 2 months of free Premium Membership. Explore new skills, deepen existing passions, and get lost in creativity, with classes from Skillshare. Skillshare is a great resource to have so you can stay inspired, express yourself, and connect to a community of creatives, with fascinating classes on topics like drawing and writing, which can be a great way to help manage stress, practice mindfulness, and feel connected to one another. Get 2 months free at skillshare.com/letitout. new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's bookLET IT OUT kits 


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