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Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593

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Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.This is part 3 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.“Sleep ends up being a leading indicator and sometimes activity can be a lagging indicator,” says Harpreet Rai, co-founder of Oura Ring. “If you get enough sleep and your heart rate variability is high and you're in that parasympathetic state, you're going to perform better in activity the next day. And there are numerous studies that actually show that. I think trying to get people in this mentality of, “focusing on tomorrow today by focusing on sleep first,” gets you ready in this mindset for what's going to happen tomorrow.”Enjoy the show—and check back next Tuesday for part 4 of our Better Sleep Month series.On Bulletproof RadioThe Neuroscience of Sleep Hacking: Dan Levendowski #520Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D., of Sonic Sleep #583On the Bulletproof BlogWhy is Sleep Important? Science-Backed Benefits of Getting Your ZzzzsOURA Ring Review: Why It’s My Favorite Sleep and Stress TrackerYour Sleep Quality Declines as You Age. Here’s What to Do About ItOn Bulletproof YouTubeFather of Biohacking - Dave Asprey: SLEEP HACKINGHow An Acupressure Mat Helps You SleepBulletproof Sleep EssentialsHow to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to GoLosing Sleep Wrecks Your Gut. Here’s What You Can Do About ItBulletproof Sleep SolutionsBulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.)

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Listen to Better Sleep Month Part 2 – This is Your Brain on Dreams : 591

Better Sleep Month Part 2 – This is Your Brain on Dreams : 591

2019-05-14
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Listen to From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592

From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592

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Listen to Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

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Listen to Biohacker News - May 2019 : 594

Biohacker News - May 2019 : 594

2019-05-27
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Listen to Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595

Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595

2019-05-28
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