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257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf

Warning: The following content may contain elements that are not suitable for some audiences. (Explicit / Mature content)

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Notes from the Show: -Serena Wolf's Blog | Instagram | Twitter   -Shine Theory is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman coined with Aminatou Sow to describe a commitment to collaborating with rather than competing against other people—especially other women.   -Ted Talk    -Serena's quinoa bake recipes   -Calcium Magnesium supplement to help with anxiety All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -In April I'm doing a workshop at The Class. We're doing a workout and then a journaling workshop after! It's April 13 and $50 to attend. Limited spots available! Sign up here. Registration opens April 6th. -I'm leading a panel on April 18th with California Closets on Spring Cleaning. More info here. -Meetup in Austin, TX with Abbi Miller April 25th at RIVETER. -April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC. My journaling class with Bluprint is now live and I am so excited to share it with you guys! -We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today! -Sign-up for my newsletter to get updates on where I'll be and what I'm loving. -Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 141 with Lynn Chen-Episodes 80 and 158 with Jessica Murnane-Episode 180 with Phoebe LaPineThis episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.Enter LETITOUT for 15% off any order.I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout 

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