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260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC

Warning: The following content may contain elements that are not suitable for some audiences. (Explicit / Mature content)

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Notes from the Show: -Claire Fountain website | instagram -Claire's Spotify Playlist -Glow Recipe Avocado Melt Sleeping Mask  -Claire's skincare favorites blog post -SEED Pre/pro biotics -Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey -Light for winter depression -The Assemblage -Her post sustainable self love -Anthony Bordain's Hungry Ghosts book -The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. -Should I Stay or Should I Go: Surviving A Relationship with a Narcissist by Ramani S. Durvasula Ph.D -Normal People by Sally Rooney Likes & Learns: -Sleep -An alarm clock that isn't a phone -Reading more fiction All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -At the end of the month I'll be at Lilspace Lounge at the Emerge Festival in Las Vegas. Come see me there! -My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 218 with Claire Fountain Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils would make a great Mother’s Day gift! Check ’em out with the link below. Get 20% off your first order on vitruvi.com with the code LETITOUT!   This episode was also supported by Care/Of. Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets. Enter the code “KATIE” at checkout for 25% off your first  

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