How to cultivate mindful self-compassion with...

On today’s episode, I sit down with Amanda Nagai, a storyteller, artist and designer, former tech world startup founder and engineer, who these days geeks out on inner work, grief, collective wellness, ritual and poetry.  She is the author of Walk Us Home, a memoir told through p ...  Show more

On today’s episode, I’ll be speaking with Derek Rydall,  the #1 bestselling author of EMERGENCE: Seven Steps for Radical Life Change, which reveals the revolutionary principle, the Law of Emergence, showing people how to tap into the pattern of perfection in any area of their lif ...  Show more

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers wo ...  Show more

Today it’s great to chat with Kristin Neff on the podcast. Kristin is currently an associate professor of educational psychology at the University of Texas at Austin. She’s a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassi ...  Show more

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes     This week we talk to Kristin Neff about self compassion Kristin Neff is a self-compassion researcher, author, and Associate ...  Show more

Welcome to episode 225 of the Sexology Podcast! Today I'm delighted to welcome Chris Germer, PhD to the podcast. In this episode, Dr. Germer talks to me about self-compassion, the power of kindness and how you can learn to let go of your expectations.    Chris Germer, PhD is ...  Show more