The power of breathwork to transform your lif...

Today’s episode is a little different than other episodes and I thought it was a valuable topic to talk about: freedom of speech.  In today’s episode, I’ll be speaking with Gabriel Shipton, brother of renowned journalist and founder of WikiLeaks, Julian Assange. Gabriel is a pass ...  Show more

On today’s episode, I speak with Paul Terell, a transformational leader that has spent the last decade facilitating the transition and growth of Gaia from a yoga products company to a global media platform leading the evolution of global consciousness that reaches over 800,000 pe ...  Show more

Othership sponsored this episode. IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful information in a Q&A style. You’ll find out how to improve your energy and upg ...  Show more

We don’t tend to think much about our breath in our day-to-day lives. It just… happens, right? Not exactly. Taking the process of breathing for granted would be a mistake, which is exactly what we’re exploring in this episode. Science is only just beginning to validate the extrao ...  Show more

Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05) - The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets ...  Show more

Gwen Dittmar has a Masters in Spirituality Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, and Certified Breathwork Teacher. She supports her clients in emotional healing, spiritual evolution, practical action, and energetic awakening. Gwen and I talk about the ...  Show more