What's the best version of you seem like? What characteristics does that version of you have? Really think about this for episode 104. We have work to do, let's keep growing together!

with love,

Matthew

I can still remember things from years ago that were said to me. These things I deem "negative". On the flip side, I struggle to remember "positive" things more than weeks ago. Why is this? Why am I so drawn to the negatives?

with love,

Matthew

I just need time...I just need practice. Something to remember when facing new skills, challenges, and/or changes.

with love,

Matthew

A lot of the time that a new year comes around we think we have to hit the restart button. Is that always the case, though? I'm proposing some choices for 2021. I hope you enjoy episode 101!

with love,

Matthew

Leaving 2020 with the 100th episode just feels right. I never thought I would have a podcast that has 100 episodes. Thank you all so much. I love each of you and I'm so grateful to feel the love and support from each episode so far. See you in 2021!

with love,

Matthew

We hear people "moving on" all the time. I always heard of this when people broke up. After a few years of experiences, though, I'm realizing how deep "moving on" really is. I hope you enjoy episode 98!

with love,

Matthew

Episode 97 is what it's all about. When life runs out of time what's left? Let's talk.

with love,

Matthew 

Episode 96 is all about reassessment. What happens when we achieve our goals? What happens when people we love do the same? Well, let's have a chat!

with love,

Matthew

Episode 95 is all about icebergs. Yep, icebergs. Why does this analogy work so well? What does it really mean? Take a listen to this episode and let me know what you think!

with love,

Matthew