Listen as Taylor and Allison figure out that they are actually not what they always thought, Allison updates on some dating stuff, and speak of upcoming guests! Taylor discovers during the conversation that she is more of a highly sensitive person where as Allison relates more with being an empath. You are not alone in anything you feel or crazy for feeling how you feel :)

Instagram:

@health_anxiety peakofpanic.com 

@theanxietyhealer

@theanxietychicks 

Taylor and Alison say goodbye to 2020 and talk about their post-holiday blues. Learn why now is the best time to change up your anxiety healing journey and why New Years resolutions are bullsh**.  Alison talks about her latest anxiety attack and the steps she took to help herself heal. 

Do you struggle with changes in your mental health during the winter? 

Or possibly even spring or summer? You're not alone. 

This is a real disorder called Seasonal Affective Disorder. Join Taylor and Allison as they talk all things Seasonal Affective Disorder- the symptoms, the causes, the treatment and also their own experiences with it. 

If you want to buy the light therapy we spoke about and told we would attach a link here:  https://amzn.to/2Kz65EM

Join us next week for Q&A... Have a question let us know and maybe it will be answered in next weeks episode! 

TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion.  If you feel you are in crisis please contact 911 or the national emergency hotline in your area.  

Today's episode is a heavy topic.  Taylor and Alison dive deep into anxiety related to death & why it is connected to health anxiety. Taylor speaks candidly about her own fears of death and how she has a difficult time even saying the word "death."  Alison shares how her experience working as a counselor at a bereavement center has helped her move past her fear of death. Taylor and Alison hope to end the stigma surrounding this topic and create a discussion about death with freedom.

Instagram: @theanxietychicks

Welcome back! Today we have special guest and expert on relationships and anxious attachment- Rebecca Mcdermott! Rebecca is a therapist and owner of connected counseling in PA. Listen as we dive into all things relationships, our own relationships and anxious attachment style in relationships. We do not believe this is talked about enough and I bet if you listen to us and learn about it you will feel way less alone in how you feel in your relationship! AND NO YOU'RE NOT CRAZY! Let us know what you think on today's episode. ENJOY! 

Instagram:

• Taylor @health_anxiety
• Allison @theanxietyhealer 
• Rebecca @rebeccamcdermottmft 

Websites: 

• peakofpanic.com
• theanxietyhealingschool.com

Books recommended in episode: 

1. Hold me tight - https://amzn.to/3lKiKl4

2. Attached- https://amzn.to/3lH7ea8

3. The Power Of Attachment- https://amzn.to/37BgOq3

Join us again next week! 

Do you ever feel alone when the holiday's come around? Not because you are physically alone (or maybe that too) but because everyone around you seems to be getting into the holiday spirit while all you can think about is the thought of having to get asked by aunt becky if you're still single or not or when you and john plan to have kids.... ALLLLL the anxiety of gathering and parties and all the family you don't see all year. Now, with 2020 throw in some COVID-19 and opinions of family members who say "who cares" and others that say "stay home". WE GET IT. In today's episode we talk all things holidays and anxiety. Holidays this year might look different for many of us, and for some it is added anxiety. 

Take some gift searching anxiety off your to do list and DON'T FORGET to check out peakofpanic.com for Black Friday sales on the recovery toolkits, purity, and planner! 

Also, check out the theanixetyhealingschool.com for anxiety healing courses! 

Follow us on instagram at:

@health_anixety and @theanxietyhealer 

Don't forget to support us by subscribing and leaving a review, it means the world to us. 

Next weeks episode we will be talking all things Relationships, Anxiety and Anxious Attachment! 

We've all been there. Anxiety gets worse and then here comes shortness of breath, racing heart, upset stomach, dizziness, or whatever else you feel in your body.... sound familiar? If you struggle with anxiety, you most likely have also experienced some type of physical response. Listen as Alison and Taylor explore the physical symptoms related to their own anxiety and dive deep why the anxious mind creates an anxious body. Alison also shares her anxiety healing tip of the week on what you can do to help calm your physical symptoms related to anxiety. 

Alison & Taylor welcome special guest Desi Ivanova, a clinical hypnotherapist who specializes in re-programming the anxious mind. Desi discusses how through hypnosis, she is able to rewire the anxious brain by altering the limiting/negative beliefs that create it.  If you have ever been curious about hypnotherapy or have no idea what it is, you will want to listen to this healing episode!